Is this the best way to go from 30% body fat to 20% body fat?

[Anonymous]

so i want to tone up pretty much everywhere, but i want to tone up my abs especially. Im already quite strong, so i have the muscles, but i have to much fat to really show them off.

It looks like i lift i have been told, and i do belive that too. Anyway, like mentioned i want to tone up, and my plan is to eat much healtier (more veggies, dont eat sugar or drink alcohol, more protein), do abs exercises about 5 times a week in addition to either do low intensity cardio 5 times a week or high intese cardio 3 times a week (maybe chang it up every two weeks).

Im not going for that super lean, 17% body fat look, but i would like to reduce it some fat %(town to 20). So if i do this for about 4 months do you think i can end up looking something like this:

According to this cart i have about 25%-35% body fat, yeah i know its not really that accurate, but from the way i see myself thats what i look like:

[BertMacklinFBI]

the best way is a gradual decline, you can make 20% your goal nothing wrong with that. but cut your body fat gradually at a decent rate, otherwise your body won't keep it off efficiently and you'll gain it all back with bad eating habits.

[Consultant]

Cut your carbs, focus on dense grainy carbs (whole wheat vs. white pasta/pizza), limit all sugars and sweetners (including soda AND diet soda), try to get your calories from protein-rich foods, lots of sleep and exercise.

[LaBellaNena408]

Just do some low carb dieting girl, by the way I think 25% looks sexy on a girl