Any advice for getting from 17% body fat to 12% body fat?

[RyanEC]

Right now I’m 156lbs, 17.1% fat, 45.5% muscle and 6 feet tall.

A few months ago I was at an average body fat percentage of 22% now I’m at a fitness percentage body fat of 17%, now I want to be at an athletic percentage of 12%

[Guy13]

Make sure there is no carbs, lots of water, no sitting afte gym etc... walk some stairs pull some weeds and keep that going until bed as your body both burns and heels when in rest. 7 hours of rest at least. HIIT in 30 sec sprint 1.5 rest for 20-30 minutes 2x week for me. Circuit machines at average weight 3 sets of 20 will do it too. Not lot of resting as heartbeat rate is important as fat in muscle is used...

[MiamiMadness]

Be strict with your Macros, keep the cardio up too

[TroyDT]

More cardio. I've got 2" in height and about 50 lbs on you and my body fat is around 10%. I run five miles per day, six days per week. It really does help a lot.

[Pleaznhim4me]

Take a ginormous dumpy dump.

[RyanEC]

Huh?

[_Just_A_girl_]

Talk with Dr and coach