What’s the best way to lose belly fat as a 44 year old male?

[Anybody1012]

I want to start a diet and exercise routine but I don’t want one that’s unrealistic and might be too hard to stick to. I want to plan a healthy diet but also one that’s satisfying.

[RxR0954]

I’d say a healthy diet that’s sustainable for you is a diet consisting of things that you actually like to eat. The past 10 years i’ve tried keto, carb cycling, and alkaline, they work but i gave up after reaching my weightloss goal and couldn’t keep it up for more than a year because of how restrictive it is. Now i’d say i usually based my diet off things that are nutritious that i actually like to eat, and things that are easy and quick to make. This goes for protein, carb and fat. For exercising i find weight lifting as the most effective for losing fat, but if you don’t have the motivation for it, i’d say doing housechores and gardening really help. My dad is in his 50s and he lost 10+kg from gardening as his form of excercising, my aunt also lost weight that way and she’s in her 40s. My grandpa also does a lot of gardening and housechores and that’s also his kind of exercise, he’s turning 80 something soon, love sweets and chocolate and all sorts of fast food so he would eat as much as he likes and still stay lean from the excercising he did (he also been a fitness obsessed kind person so that’s probably why)

[Anybody1012]

Thanks!

[BonzoInBitburg]

Ozempic/Zepbound. It's not cheap but it's safe. If you combine it with exercise and healthy diet you'll lose belly fat easily.

[NathanDavis]

same as any other age...

eat less calories, burn more calories

and be consistent, disciplined... and no excuses

[Anybody1012]

Thanks!

[unending]

Eat 1800 calories a day and walk for an hour at 4+ mph 6 days a week. That's about as easy as it gets and you'll drop a pound and a half to two pounds a week. If you are consistent.

[Anybody1012]

Thanks!

[jahaims]

A calorie deficit is the only way to do that without medical intervention

[Anybody1012]

Thanks!

[Anonymous]

Quit eating junk and start walking.

[itsannalee]

Calories deficit.