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Search Results: leg exercises

Feeling too OUT of shape to get back IN shape. Any advice?

In short, I have been out of shape since Covid started (probably only exercising once a month or so on average since then) and I’m noticing how weak and tired I feel after just a little bit of exertion. Like a few flights...
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Should I give him a gift as a token of thanks?

So basically this guy was my personal trainer and he was the best trainer I've had till now and I don't think I will find a better trainer than him. He left the gym I work out in few months ago. I actually have this...
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How to grow my legs&booty?🏋🏻‍♀️😅💪🏻 (calling all personal trainers plss✨)?

how do i grow my legs&booty and increase the size of the muscles there?🤔💪🏻💪🏻 help plssss!!😄😄 i have been working out at the gym seriously since winter but my legs/booty are literally the exact same size as when...
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Tips For Wearing High Heels

Disclaimer: Let me just start out by saying high heels are not for everyone and this is perfectly fine. Never let a job, friend, or significant other pressure you into wearing them if you feel you absolutely don't want...
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Have you ever had knee manipulation done?

Some of you know I had to have a knee implant done. My knee wasn't bending all the way and as fast as most people would be able to; I was only doing 92 degrees in bending. So a doctor told me about knee manipulation,...
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Is it wrong of me to expect him to get rid of an aggressive dog before the baby is born?

My fiancés dog got hit by a truck 3 weeks after finding out we are expecting a baby. She had her back leg amputated and metal plates put in her pelvis, as it was broken in 3 spots. We were told to kennel rehab her for 8...
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My fiancés dog got hit by a truck 3 weeks after finding out we are expecting a baby. She had her back leg amputated and metal plates put in her pelvis, as it was broken in 3 spots. We Show More
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Should I isolate leg muscles less when training with only a barbell?

I can do things such as a goodmorning with a barbell for hams, or a very close stance bodyweight squat for quads. But I feel like those beat up my joints more than what a leg xtn or curl machine does. But I...
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Girls, Do my legs look chubby or okay?

I started doing exercise again about a month ago.
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Guys, do I have the genetics to go pro on the squat?

So, I am a 22 year old dude who never really cared much about weight lifting, but people always told me I had the perfect bodytype for it. I was always heavy for my height (6'2), which I kind of lowered recently to be be...
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What should I do to get more definition in my calves?

I know my legs are thick and not long. I would like more definition in my calves. What exercises can give me that nice definition without looking too muscular. They already measure 15-1/2", so I don't want to get too much...
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What is something you used to feel insecure about but now you feel happy with?

When I was 16 years old I was insecure about being 160 cm. Did some leg stretching exercises and ate carrots all day to become taller 🤣 Cause out of my 13 cousins I was the shortest and I was the 4th oldest one and still...
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Is he right about my diet?

My fiancé is a wonderful partner, but lately he’s really been hurting my feelings with his opinions on my diet. I recently expressed frustration to him that, even though I was eating healthy and going to the gym several...
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I exercise 5 days a week at home but when I go for walks outside and up & down stairs my legs are sore the next day. Why?

I'm never sore anymore when I work out at home so why do I get very sore when I walk outside?
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Is this a good workout plan?

I've been working out for a few months, but I've been very inconsistent with the exercises and reps. I'm trying to make it as simple as I can, but effective. I recently read an article promoting lighter weights and higher...
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Please any advice or tips on how to lose stomach and leg fat?

I really really want to lose some weight! I’m deciding that the next time I eat (tomorrow) I will eat healthy, run and exercise. I will go on diet and also only eat fruit or vegetables! But how does this sound?...
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Can you stand on one leg with your other knee raised up, with eyes closed?

Just joined a new chiropractic gym today to deal with my newly discovered Scoliosis and height shortness. This is one of the exercises, among the 90 minute session. Stand on one leg, without bending your pelvis, and raise...
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Hey guys, what do you think of my workout schedule here? Appreciate it if you could give me some opinions?

I went to gym a lot few years back and kinda left it for another few years. I recently pick it up again and I adapted pretty quickly as I know most the techniques. I am trying to bulk so I have followed the workout plan...
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What exercises should I do at the gym as someone who is just starting out? And how can I help alievate anxiety and gain confidence and comfort?

So I went to the gym for my second day. But this time, I went around 2:00 instead of 10:00. And there were a lot less “sweats” and intimidating athletic guys around. It was just average joes and the normies. So I wasn’t...
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What activities would you occupy yourself w/ as a child, confined to a room several months (Exercise- not permitted. Learning material- allowed)?

🤔 For myself, as a naturally highly physically active and intellectually inquisitive person, I’d find the limitation intolerable. My primary objective would be to find subtle ways of merging education with steady...
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Am I doing something wrong or not regarding of my workout routine?

There is a saying "No pain no gain" right? Is that always true or not necessary according to people who do know and have experience in the business. I had always heard or known that in order for your muscles not to get...
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