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Search Results: leg muscles
New to the gym: how often should I workout a targeted area?
Hi. I am new to the gym, I used to play sports and would do home-workouts, but I am now transitioning to weight lifting. I did a core session 3 days ago, and I am still really sore. For those who have done specific...
KBird
Xper 6 Age: 29 Have you ever had D. O. M. S?
Delayed Onset Muscle Soreness. I recently started doing squats again. I have not done them since i had a hip replacement. I just used an empty bar but did 4 sets of 10. This was after 45 minutes on the stairclimber. Then...
What is a better full body lifting program?
3 days a week, each day the same lifts. Or 3 days a week, each day a completely different set of lifts? For the same lifts all week program it would be shoulder press, bench press, barbell rows, squats, stiff leg...
liggang
Xper 5 Age: 30 Advices to build muscle (please help me)?
(Especially glutes and legs) What do you eat? How much you eat? Do you drink protein shakes? If so, which one? What is your workout routine? How many hours do you workout?
Anonymous
(25-29) Which ointments is the best product to use for muscle strain or leg cramps and heals your pain quickly?
Give me some good ointments. I want something that helps for the long run I’ve tried midalgan extra warm. It doesn’t help for the long run.
Anonymous
(30-35) Should I switch gyms? is this guy harassing me?
I go to a gym that’s really close to my house and for the longest time I really liked it because they specialize in bodybuilding and have top of the line equipment.. however the business is run by some guy and his wife....
Anonymous
(25-29) Why did muscles I didn't workout get sore again?
So on Jan 12th I did chest and triceps... it was a normal amount of DOMS. But I took a break for a 4-day weekend. Today Jan 16th I got back to lifting and did a leg day. For some reason, the muscles I worked on days ago...
D_Bone_Steak
Master Age: 43 Why did he do this?
Was it rape…? I don’t want to claim that if it’s not. But I’m so confused. Why would he do this? Why now? We’ve been in a loving relationship almost 10 years. And not once, did this happen… I don’t understand why it...
MissBoogus
Xper 7 Age: 28 
ManyFantasiGuy
Xper 3 Age: 24 I am really attracted to strong women with muscles defined. Is that normal?
It started when I first went to gym when I was 17. All the girls I’ve seen to up til that age were just normal or thin or fat built. They didn’t really draw my attention much. There were some that I did like but it wasn’t...
lameso5133
Xper 2 Age: 24 How long does it take to lose 5% of excess arm fat?
I've been doing arm work outs that a Chinese fashion model taught me cause her father was friends with my father and she came to our Christmas party. It seems to be working cause when I wear old outfits that used to be...
Am I sick from being vegan for 13 years? Should I stop?
I have been vegan for 13 years and my husband for 10. A few years ago I started to feel my health deteriorating. I didn't want to change my diet and so I tried sport, supplements, vegan protein shakes. But I've been...
Anonymous
(30-35) HELP how can I get thick body and thick legs with muscle?
I have bad luck and got my dads genes which is chicken legs and chicken arms , super skinny only bones. I wasn’t born into a thick family. My legs don’t look sexy and I only get fat on my face and belly. I’ll be 26 and...
Sugar100
Yoda Age: 29 Super out of shape but want to gain strength. How to get started?
In short, I have been out of shape for about 3.5 years or so (probably only exercising once a month or so on average since then) and am noticing how weak and tired I feel after just a little bit of exertion. I played...
Anonymous
(30-35) How to grow my legs&booty?🏋🏻♀️😅💪🏻 (calling all personal trainers plss✨)?
how do i grow my legs&booty and increase the size of the muscles there?🤔💪🏻💪🏻 help plssss!!😄😄 i have been working out at the gym seriously since winter but my legs/booty are literally the exact same size as when...
valentina4eva
Guru Age: 31 Should I isolate leg muscles less when training with only a barbell?
I can do things such as a goodmorning with a barbell for hams, or a very close stance bodyweight squat for quads. But I feel like those beat up my joints more than what a leg xtn or curl machine does. But I...
Anonymous
(36-45) I want to start working out at home I want to lose weight / and gain muscles what workout should I do?
Right now I’m 127 and want to go back to 120 . I’m want to lose weight tummy , double chin and arms and inner thighs. And want to gain more ass and get muscles on my legs. I don't know where to start off. Should I have...
Anonymous
(30-35) How to remain attracted to a girl that's physically not your type?
Looking for some tips on this, I'm 36 6' tall and now 190lbs, lots of well defined muscles and 9% bodyfat after years of being morbidly obese, near 300lbs at my peak. girlfriend of 4 months, she is 23, 6'4" and 280lbs....
Anonymous
(36-45) Is this a good workout split?
I've been working out for a little over a year and I've switched up my workout routine a few times, and I've seen a lot of progress (yes, probably newbie gains) but I want to switch up my routine and so many different...
Anonymous
(18-24) Will hiit make me bulky?
I am already slim but I'm looking for a slightly toned look (not bulky) I found a workout program for a fit body. The girl doing these workout is really slim so she knows what she's doing. But in every day there is a hiit...
Anonymous
(25-29) 