Why did muscles I didn't workout get sore again?

[D_Bone_Steak]

So on Jan 12th I did chest and triceps... it was a normal amount of DOMS. But I took a break for a 4-day weekend. Today Jan 16th I got back to lifting and did a leg day. For some reason, the muscles I worked on days ago got a little bit sore again.

I usually get past the DOMS in the same day and by day 2 I don't really feel anything sore.

I did do some drinking on the 4 day weekend, could that've postponed the healing or something and I just didn't feel it until I worked legs?

[pascal_climbs]

You always use all muscles. And sometimes you activate muscles you don't specifically train because you don't isolate the movement or correct because you use too heavy weights

[D_Bone_Steak]

I was thinking this too... especially since compound lifts work a bunch of stuff. It usually doesn't happen though with my push-day lifts. It usually happens to legs because I have to pick up weights and carry them around to load on my weight cage pully machine, barbells, other bars, dumbbells, and what not... which is basically a bunch of 25 to 50lbs deadlifts and farmer's walks slipped in... side effect of a home gym.

It was just weird though because my chest and triceps got sore again from my push-day... after a 4 day break too. Usually, the only muscles a leg day sort of mess with is my pull-day muscles... back and biceps.

My form is top-notch, so I don't think it was that. I was thinking it was the heavy alcohol use or the extended break of 4 days.

Going too heavy is kind of hard for me to do since I only do progressive overload of 2.5lbs (micro weights). I progress very slowly. If I fail my prescribed reps the weight drops by 1.25lbs the next go around.

[ScienceThumper]

I saw the meme earlier today...

[D_Bone_Steak]

Damn you're quick. That meme makes me crack up every time I see it... I had to add it. 😂

[ScienceThumper]

What you describe sounds right to me.

I also think it is important to enjoy the soreness, because fatigue kicks in far before our muscles physically lack energy to work, instead our subconscious tells us to stop before we injure ourselves. If you hate soreness your body will make sure that you feel too tired to get sore again.

[ScienceThumper]

Do you happen to know which janitor is online in the past 15 minutes? I tried locking them, I also watched the site list where all the posts go after they've been reported and I didn't see mine on it. This suggest that snitches that do not even have a janny badge message their faggоt janitor friends to hide or posts.

[D_Bone_Steak]

No idea who it is. I have noticed that some people with no Moderator status have the power to delete things we write. I first became aware of this when that Dusty biker chick (can't remember her user name) told me straight up she was deleting what I wrote to her. I was trying to argue and I guess when I was complaining about my retorts not showing up and making more "appreciatable" remarks, she finally felt it was okay to let me know what has been happening. This was way back so I'm not sure if a mod had to stupid letters on their profile back then. Shit I think she got booted or removed herself from this site, but I think you probably remember her. Her and McCheata went MIA around the same time period.

Anyways, I think some users have the power to do that without Moderator status. ... My benadryl is starting to kick in... I'm about to hit the rack soon.

[ScienceThumper]

It's only under your questions and your opinions. You can remove my replies and opinion, I can remove your replies to me.

Mcheetah went exactly a year ago and @dustybiker 2 weeks later after she called the admins braindead or something.

It is possible that admins themselves first hide our posts for "review" and hours later review and delete it permanently.

Anyway, I think they removed it because I posted the old AI painting of Donald Trump feasting on horror cocks.

[ScienceThumper]

untrannify. github. io/350_US_dollars/