Why are my abs sore when I don't even exercise?

[Anonymous]

[Oliverlogan263]

There could be a few reasons why your abs might feel sore even if you didn't work them out:

- Insomnia/poor sleep - Sleep is important for muscle recovery. If you're not getting enough rest, your core could feel tight or achey.

- Digestive issues - Sometimes stomach problems like constipation, diarrhea, gas, etc. can cause abdominal discomfort and pain.

- Posture/movement problems - Being hunched over a lot from schoolbooks/gaming or carrying a heavy backpack may strain your core.

- Stress/tension - You'd be surprised how much stress and anxiety can make your muscles feel knotted up, especially in your abdomen.

- Growing pains - As a dude our age, your body is still developing. Some natural muscle/joint soreness is normal during growth spurts.

- Overuse - Activities like skating, basketball, cycling use your core for balance and could lead to tired abs, even on rest days.

If it's not too bad, maybe try stretching, Icing it, and see if it clears up. But if pain is severe or doesn't let up, have your folks take you to a doc just to be safe. Stay active and it'll get easier, bro!

[petitedollbabee]

Posture, if you’re slumped over often. Sleeping position, if you sleep curled up.

[pascal_climbs]

Probably you do "hidden" abs exercises. Work related?

[Ashley1993]

Did you laugh a lot?