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Search Results: weight loss diets
What does this dream mean that God spoke to me in twice?
I dreamed that I could not solve my problems through my own power, I would need somebody or some divine being to give me a support base that I could walk on and rely on to get to my goal. Not sure whether that support...
Girls, How did you accept that you’re big/plus size?
Okay so growing up, I was one of the tallest kids and girl in the class. I was a head taller than the other kids even some kids older than me. Also teachers and adults always questioned about my age and how tall I am. My...
Anonymous
(25-29) What do you think of a regular lower carb diet without doing ketosis?
I don't like the idea of ketosis cause most people say the weight loss is not permanent unless you stay on the diet for the rest of your life. There are also other methods of weight loss that allow more freedom in what...
Do you recommend taking pre-workout when exercising?
Or is there too many side effects? My boyfriend has been taking it for the last 6 years and he looks great but he was also already extra active doing stuff like snowboarding, skateboarding, bmx, dirtbiking, and going to...
Which is better for our body, diet pills or fitness exercises?
I personally like fitness, but the market for weight loss drugs will be even bigger in the future.
CAROSSA
Xper 2 Age: 36 Do you agree with the trainer who said weight loss is 90% diet and 10% exercise?
I’m not sure I agree with those percentages. I have worked on my diet all year and only lost 15 pounds. I do look different, having to abandon a lot of old clothes cause they are too big for me now but my weight has not...
Is this a good weight loss plan?
I am a 5'6" female and weigh 150 lbs. Trying to get to my goal weight of 130 lbs. I am currently cutting 700 cal from my diet and burning an additional 750 through exercise for a 1,450 cal deficit, with the goal of...
Anonymous
(30-35) What do these test results mean?
my doctor isn’t calling me back, i’ve gotten hung up on the past 3 times i’ve called. i wake up every day with a headache. a throbbing headache with a lot of tension and sensitive to light. i wake up with this...
julieannne
Xper 1 Age: 24 Am I in a weight loss plateau or am I just doing something wrong?
I’m 37 years old, 6 feet tall, male and I’ve been weight lifting 4 times a week on a proper program, I do 15-18 thousand steps a day 7 days a week and following high protein diet (180g protein, 2000-2100 calories a day)...
LMPM1987
Xper 6 Age: 39 My boyfriend doesn’t like my weight loss and prefers me chubby. What do I do at this situation?
Okay so I was a little chubby when I met my boyfriend at mutual friend’s barbecue four years ago. I was 160lbs. We started to hit it off pretty well. We were friends for a year because he had just got out of a terrible...
Anonymous
(25-29) Have you found a health secret that worked for you above other methods?
I tried multiple methods to lose weight and only one has worked for me since 2018. Exercise did not work out for me cause I was at a job where I was on my feet for over 6 hours a day and did not lose weight. Keto worked...
Which likely caused the weight loss?
So i haven't exercised since sometime in December. I got back from the trip Tuesday of last week. The trip consisted of daily walking and stair climbing, one day of swimming, and some daily X-rated marathons. I lost 7...
For those of you who recovered from covid did you find this to be a common outgoing symptom in your recovery phase?
I watched a TikTok where somebody claiming to be a physician said the new symptoms most common among people with covid is they get diarrhea when they recover from it. I had diarrhea today and I think I am in the finishing...
What do you think of people saying weight loss is 90% diet and 10% exercise, unless you do weight training which would change the percentage?
I believe that vitamin B burns belly fat cause just by taking vitamin B in its 8 forms and not exercising or changing my calories, my belly has shrunk to the point where my pants fall off and won't stick to my stomach...
Day 2 on my weight loss journey and already down 8lbs! Any advice?
This is so motivating to see and the most I've ever dropped in two days. Following a very strict keto diet with only eating one meal a day and an exercise regimen. Any tips on how to subdue the hunger pangs during...
Anonymous
(30-35) Listening to rosemary subliminals as a catholic?
I used to listen to normal subliminals on off in the past year and this year but I stopped a few months ago because I didn't get any physical results and I knew it wasn't okay as a catholic to listen to subs. My mindset...
Anonymous
(18-24) Could u please suggest some tips for weight loss?
I'm overweight. And currently starting my weight loss journey. And these r some of the things i'm doing : 1. I workout daily ; 1.5 hrs of full body strength training (body strength+weights) & 1 hour cardio in the...
Anonymous
(25-29) Do you think only weird people keep people they hate as friends online?
There was a super nice guy at church that I rejected because I was already in a relationship and then after I rejected him he talked about me like I was worthless, tried to turn all my friends against me and made up all...
How to lose weight through fasting the right way?
Whats the right, effective way to fast for weight loss? I wanna start losing body fat one thing at a time, and i want to start with my diet. Any advice?
Anonymous
(25-29) Is it normal to crave sugar while trying to lose weight when not doing keto?
I have seen this multiple times, if I crave sugar and avoid eating sweet things, I will lose pounds within the next 8-36 hours. Yesterday I had so much decaf coffee I was depressed cause the coffee made me crave sugar. I...
