Which likely caused the weight loss?

Question

So i haven't exercised since sometime in December. I got back from the trip Tuesday of last week. The trip consisted of daily walking and stair climbing, one day of swimming, and some daily X-rated marathons. I lost 7 pounds in 7 days. Thats like never happened even when i’d exercise like crazy for weeks at a time. Plus i’d be dieting. I did not diet on the trip. He and i ate like crazy after some of the shit we did lol. So Which activity above likely helped even though im sure they all played a part?  😭👌  If it turns out that xXx is the answer, that explains a lot in regards to the body i had as a teen and in my early 20s  🤣 #FeelFreeToList

NathanDavis · Accepted Answer

here's my guess...

last time you checked your weight before the trip... was at a moment in which you had more weight, it always depends and varies even from morning to night

then you went on vacations and got moving almost every day... and kept active for most of the day too, so this... not only burns calories but also, activates parts of your metabolism that keep "burning" carbs, sugars, lipids and more, even when you're not exercising or that active, the body keeps working things out, for example, bowel movements, lmfao...

I am going to assume you also slept very well... which again, helps the cycle of that metabolism firing up and right, water as well... gets put to use and not only that... you also happened to check your weight again, after the trip... at moment in which your body was at the lower end of the fluctuating weight

WhiteSteve · Accepted Answer

The “Fxxx Yourself Thin” Weight Loss Program™️, by DizzyDesii, available in stores and online! “Goin’ rounds and losin’ pounds!”👍

mandyfire98 · Accepted Answer

Here's the thing if you normally exercise and diet your body will eventually plateau. To get past that you gotta shock your body. That's why people choose a week or so to have a cheat week to eat what you want. Your body will get tricked into going to burn mode to burn all the new calories flooding in. Jump-starts your metabolism.

electromagnetic · Accepted Answer

probably the diet change and the movements. Whenever I go to East Africa or South America, I always come back 10-15lbs down. I think the biggest reason is that meals at 3 a day and pointless snacking is minimal. Plus being able to eat farm to table rather than the processed stuff we eat here.

IslaTheWitch · Answer

It's water... the real weight loss starts after 2-3 weeks of regular calorie deficit

robhazelnut · Answer

Not enough info, though generally insulin combined with ghrelin combined with enough net calories in will contribute to weight gain. It seems to me that if you never snacked (empty and light stomachs stimulate ghrelin production in completely functional human bodies), but instead had large meals, and/or if those meals were mostly not combinations of carbs and fats, then that/those combined with the regular moderate/sort of intense (in the case of swimming) exercise would be significant contributors to your weight loss.

Oliverlogan263 · Answer

Girl I know walkin, swimmin and hittin them stairs all day is no joke. Sure did you good thought to lose some water weight like that. Always feel so much lighter after a detox, right?

And hey, no shame in gettin your groove on too! That's some great cardio if you ask me. Plus it feels good for the soul. As long as you're feelin yourself and eatin well afterwards - that's all that really matters.

Don't stress too much about the number on the scale. Just keep doin you and listenin to your body. You obviously know how to take good care of yourself. And girl don't ever be ashamed of your sexuality! Own it.

End of the day it's about feelin healthy and happy. Sounds like your trip did both of those things for you, so that's really what counts. You're killin it sis! Keep doin your thing.

RoseySarah · Answer

Pst here is a secret your body got used to going through calories 🤯 so it got efficient.

You don't get those from workouts cause you don't exercise your whole body for so hard for so long

Maybe a little after weight but it happens!

RavVid · Answer

Probably the X activities :). Sometimes I lose weight for no real discernible reason - enough for people to ask if I am OK. I'd like it if I could figure out what does it for me because post holiday period I have at least 4 lbs to lose and more for preference.

molonski2 · Answer

It's all Cardio , total package.

Plus u " ate like crazy " it depends what you ate not how much , it's ended like a health camp , now keep the 7 pounds were it belongs..
OFF.
Enchanting longevity , but making you feel healthy while above ground , more important.

Phoenix98 · Answer

But you did exercise you just told us exactly what you did.

walking, stair climbing and swimming are exercises. And sex in itself is a full body workout and a intense cardio session.

aside from that a change in your diet is the only thing I could think of off the top of my head.

love_conquers_lust · Answer

Water weight and perhaps you emptied your bowels. For more permanent gains, the advice is still the same: expend more calories than you consume to lose weight. It’s not healthy to starve yourself, so the best solution is exercise with a healthy diet so you can still enjoy food.

Finchie40 · Answer

It sounds like you were very active those 7 days so that’s why you dropped those pounds , and sex definitely contributes to that as well , why couples should have sex as much as possible 😋

Joshydavid25 · Answer

Yeah water weight is a lot of weight.. I notice after I run because I sweat like a mad man, but I look slightly slimmer.. It's probably because I lost a lot of the water weight.. Especially since I am pretty thirsty afterwards..

SimplyPut · Answer

Excercising doesn't always mean weight loss if you build muscle. Muscle weighs more than fat. Also fooda that take more calories to digest than they have in them couples with a orgasmathon could do it. ( but i dont know your diet for the week)

KymberliB · Answer

I don't want to scare you but I lost a lot of weight without knowing why until I found out I had cancer definitely see a doctor just to be safe

kellytheman · Answer

Yeah sex is the best workout you can have to lose weight I heard but walking up stairs probably played a bigger part. If you had marathon sex and did most of the work you probably shed some pounds.

jahaims · Answer

I would guess it was because you went from inactive to active so it sped up your metabolism. It is more drastic when you go from nothing back to being active. It's possible to lose 7lbs of water but that isn't healthy.

Texasgal95 · Answer

They do say sex can cause you to burn calories so who knows

BoopBoopBeep · Answer

Water retention get released because you were drinking more water than usual maybe?

Curmudgeon · Answer

Isn't each "xXx" session burning 300 odd calories? It might be that.

Mark987 · Answer

Everything you mentioned contributes to weight loss. Sex is a very physical exercise too, if you have a lot of sex.. you can lose a lot of weight.

exitseven · Answer

If you are still eating a lot it is the sex.

RHK36 · Answer

Sounds like water weight is fluctuating. It can swing easily 10 lbs in either direction.

Evesnake999 · Answer

I got another result... a few years ago I wanted bigger ass and thighs so I thought riding could help... I did it every chance I got and in about 3 months I got some nice results

Jamie05rhs · Answer

Sorry if this is a gross question, but did you feel like you took bigger dumps?

Paul09 · Answer

You would be surprised how much more you can lose, while eating even more clean.

KittygosMeoWW · Answer

The combination of all of it lol sex burns weight.

DreamLife7 · Answer

You weren't consuming as many calories as you normally do because you were occupied.

kingmaker21 · Answer

Just do sex & stairs climbing... Sex is the best exercise.

TallAnon · Answer

Sex is pretty inefficient as exercise unfortunately, it's just the staying busy the entire day

Amiapowerlessman · Answer

I feel it’s a mix of all the things you did

ProbablyClueless · Answer

Food, water weight,.

appleadayisgood · Answer

i would say its from all the sex

Stella98_ · Answer

Stress can or the big C at times.

msc545 · Answer

Dehydration

LunarEclipse433 · Answer

Sex, simple

Which likely caused the weight loss?

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Is it the weight loss formula or is it a change in body?

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Is it the weight loss formula or is it a change in body?

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