What makes weight loss stall?

[jennifer_bloom]

I gained around 8 pounds from a ten day vacation and 2 pounds came off over a 1 or 2 week period but then my weight did not change for almost a month, even though my body was loosing inches, the pounds did not budge for around a month. Recently the pounds began to come off again.

[USLegionary]

Don't concentrate too much on how much yiu weigh. Focus on body fat over a long period of time. Muscle weighs more than fat. If you were on holiday and were eating too much, drinking too much and doing very little that would explain it.

[BLP11520]

I think the body is readjusting... happens to me when I lose weight

[pascal_climbs]

Don't stare at pounds. If you are in a gym, ask them to follow up your muscle/fat ratio. If you gain muscle and burn fat, you may even get heavier but you will look more toned and healthier.

[indie-indignation]

Sometimes sugar, sometimes your menstrual cycle can make you bloat a lot to seem like you’re gaining weight.

[jennifer_bloom]

Yeah I had my period today and gained 2 pounds. It’s good to know it’s water weight. .

[BJP21]

Speaking from experience as a guy hormones played a big roll. When I went to see an endocrinologist, I found a hormone I wasn't supposed to have preventing not just weightless but also to build muscle.

[Wolfynight]

girl i have no idea, i struggle too lol