Listening to rosemary subliminals as a catholic?

[Anonymous]

I used to listen to normal subliminals on off in the past year and this year but I stopped a few months ago because I didn't get any physical results and I knew it wasn't okay as a catholic to listen to subs. My mindset did change though through these weight loss subliminals and I went on a diet, but it didn't last long and I gained everything back + a few extra pounds. But I struggle with body image a lot and want to change my body with these subliminals. I always saw these sublimal thumbnails from a channel called "rosemary subliminals" on my youtube recommendation, but never payed attention and the channel kinda scared me I don't know why. But recently I wanted to try one of her subs and clicked on her small waist sub but on mute. I read the description saying that she uses witchcraft and spells and some times puts in some spirits that assist her while making subliminals. And I looked in the comment section and on some reddit threads that talked about their paranormal experiences (some good some bad), e. g. good experiences: "some of my test questions got answered by themselves without me writing it and they were right." , "my waist shrank without diet or exercise", "I lost a lot of weight in a short amount if time" and then bad experiences like dreams about succubus or any spirits, seeing shadows, anxiety etc... Some also say she's safe and doesn't have bad intentions. I'm confused.

I feel really tempted to listen to her small waist subliminal, what should I do?

[leahzrc]

I have paranormal experience yes the subliminals are like witchcraft if she see spirits and she connects to you then listen in, could work for you, I have been listening to space ship noise recently but anything goes because the universe is listening to your prayers

[rigmarole]

Eat less... Exercise more... Stay away from brainwashing... Your fat accumulation has everything to do with calorie accumulation. So if you want a fat deficit, create a calorie deficit by eating less and burning more calories through exercise.

[Asker]

I already did that but I gained everything back and even more. I'm scared that it will happen again. And I have a doctor's appointment in 2 months and he's gonna freak out if I lose weight. He literally wants me to gain some weight but I'm already jiggly like wth

[rigmarole]

It's just math. If you want to maintain a specific body weight you just need calories in to match calories out. When there is an excess you will gain weight. If you crash your metabolism by eating way too little, your body will automatically go into starvation mode and try to accumulate fat around your internal organs (i. e. belly) so that energy is close to your vital systems. If you eat at a healthy level but burn that energy your metabolism will be high and you will shed fat.

[Asker]

thanks

[Asker]

But is there a way to shed fat without exercise? I mean yea calorie deficit but I don't want to lose more muscle bc I weigh 47kg and I'm 160cm. I am skinny fat. My dad wants me to be 50kg but I don't want that. And he doesn't want me to exercise.

[rigmarole]

Well you're already just barely underweight. 48 kg is considered the bottom of healthy BMI for your height. That said, people generally aren't sedentary. They have some sort of muscle from activity. So if your muscle has wasted away from starvation it's possible to accumulate a little fat around your belly as a survival reaction. Eat a healthy caloric level, exercise, and build a small amount of muscle tone. That would up your metabolism to get trim and still up your body weight.

[SoJust]

I heard it for the first time, I'm a monotheistic Orthodox Christian, but maybe I'll listen

[strateguy632]

seems bad i would not use them