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Search Results: healthy ways to lose weight
How can I get my girlfriend motivated for workouts and to lose weight?
My lovely ladyfriend is a little overweight and wants to lose about 20-30lbs to get down to the shape she wants. Trouble is... she doesn't really act like it! She is pretty good about TALKING about eating healthier and...
GlennStorm
Xper 6 Age: 42 How to build a muscle 101
Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
tony72722
Xper 7 Age: 33 Weight issues help?
im actually crying right now. I don't feel good about my self at all. I really need to loose some stomach fat. I'm 5ft4 and weigh 59.8 kg. that to me is a lot. Even though I have a healthy BMI it's nearly saying I'm...
girlasks13
Xper 4 Age: 24 How to lose weight by New Years?
How can I lose weight, I prefer to lose inches off my waist in time for New Years? Not throwing up but a healthy way. Any tips?
Anonymous
(30-35) To the Girl With the Unhealthy Mind – Don’t Look Pretty For a Jerk
Every day I hear girls saying that their boyfriend (or some person they like) is putting them down based on their physical appearance; based on things they cannot help, things that were always there, and then natural...
Anonymous
(30-35) How do I tell my boyfriend that he is getting too fat?
I love my boyfriend, but he has like a big unhealthy stomach. He is a great guy and I really love him, but I need him to just get more fit. I eat a lot of junk therefore I go gyming so I can maintain my weight whereas my...
Anonymous
(30-35) Best Traits of a Boyfriend
Short note before you begin : This myTake was written to inform guys of what "a lot"(not all) of girls would look for in a boyfriend, a lot of these points could very well apply TO BOTH GENDERS but this time we'll be...
Anonymous
(30-35) "Society did it!"
You guessed it folks, this myTake is all about the meaning given to the word "society". I'm sure you've heard all about how horrible society is, right? I mean, it must be a pretty aweful thing if so many people blame it...
lexythelou22
Editor Age: 27 Getting Healthy on a Budget - What to Eat When You Have Limited Fund
I was recently contacted by somebody who had a very intriguing question, a question that inspired me to write this myTake for you all today: What can you eat to lose weight, when you have limited amounts of money?...
Anonymous
(30-35) Fat Shaming is a Good Thing
Why is fat shaming so bad anyway? Is it wrong to call someone fat if they're legitimately fat or criticize their habits because they they eat too much? I didn't really think much about this before until yesterday when I...
Anonymous
(30-35) Attractive body type?
I'm about 5 feet tall and have been losing weight too become my healthiest self. I hadn't been able to Exercise as much as I like recently and it Shows! I'm devastated when I got on the scale today and I was 138. My...
Anonymous
(36-45) Tips & Tricks to Not Hating Your Life While You Eat Healthy – Lesson 1: Staying Full
If you’re like me, your appetite is a neurotic bitch that is on an eternal period, with a heavy flow . I can go from hungry 24/7 to zero appetite for weeks in an instant, but more often than not, I’m a typically hungry...
Anonymous
(30-35) What do you do when you're plan was go on diet, but you're unsure if you gained weight or not?
So im already a quite healthy person, i dont eat junk food or drink soft drinks, i eat chocolate, sweets etc once a week ( i used to buy a bag of crips, a bar of chocolate, and sweets one day, but would eat it through the...
Anonymous
(30-35) Recovering from bulimia, can you help?
I am working on not being bulimic. I have lost the weight and do not wish to lose anymore. I would not mind gaining a few pounds either. However I am scared to start eating normally again because I think that I will gain...
Anonymous
(25-29) Eating 1400 calories and working out 20 min... enough?
I want to lose 3-4 kg. I have an office job. So I sit all day. However, as soon as I get home I will do a 20 min. Circuit orkout, mainly using my own body weight and adding in come sardio. If I do that 4-5 times a week...
Anonymous
(36-45) Should I choose loyalty or to break up? Maybe he deserves better than me?
I've been with my boyfriend 9 months. He's sweet, laid back and does everything in his power to make me happy. But I feel like the most shallow person right now... Because I'm just not feeling it between us. And to be...
Anonymous
(30-35) How can I stop eating so much?
I'm very fit and active and eat very healthy. But lately I've been getting very stressed because of tests and this guy who drives me crazy (in a bad way) and I've been binge eating literally all day, for weeks. I don't...
Anonymous
(30-35) Taking Baby Steps – Recovering from Serious Eating Disorders
Disclaimer: This myTake focuses primarily on anorexia and bulimia nervosa, however there will be a take devoted to binge eating disorders in the future after I complete an adequate amount of research on the subject. The...
How to lose weight FAST?
I am pretty fat and I really want to lose weight. I am going to start eating way less and more healthy, also no junk food. I also read that you need to drink lots of water to clean your body so I will also start that and...
eveokmi
Xper 3 Age: 27 I genuinely hate myself for being fat and I see nothing wrong with it?
I'm 19 and have gained 100 lbs over the last 4 years. I recently learned that I have an eating disorder and it was a big factor as to how I gained it. I'm so ashamed of myself because I never thought I would be a person...
Anonymous
(30-35) 