How to lose weight by New Years?

[Anonymous]

How can I lose weight, I prefer to lose inches off my waist in time for New Years? Not throwing up but a healthy way. Any tips?

[SirenDep]

To loose weight in a healthy way, you should do it slowly and gradually by changing your eating habits. You should focus on wearing clothes and doing some styling tricks that will help you appear slimmer. i could give you some ideas if you tell me your body type.

https://www.youtube.com/watch?v=JfRZfBDJmLc&list=PLyjuF4JSuevOauaFE2gxKtloZ1Gfc9b8a&index=8

[SirenDep]

Thanks for the mho!

[snowangle]

True healthy weight loss is done slowly, but the results are long lasting.

To get results by New Years, cut your calories and do interval exercise (sprinting, then walking, then sprinting, etc). And you have to commit! No cheating if you want fast results. Good luck!

[broadsword]

Yes cut out pre cooked processed food. No added sugar in your diets or drinks. Keep all saturated fat in your meet below 5% increase your fruit and veg intake. Double the usual five a day to 10 a day and drink 2 litre of water every day.
Plus another additional exercise you can do will always help.

[broadsword]

Thank you for the MHO.
Please let me know how you get on 😁
Good luck

[apexalpha]

Water starve yourself since you got less than a month but the weight will come back on

[Polswedgirl]

Don't lose weight that fast. If you lose it quickly , you'll gain it back quickly. That's just how it is. If you want to have long term results, it takes much longer. I'd also suggest you "dress skinnier" like someone mentioned.

[Mistariy]

Walking 5 miles a day and sweating a lot. Or dietary supplements if you want an easy way but it still requires a bit of excersize

[Anonymous]

shoulda started earlier, if you start now by next new years, or the summer you can look totes fab

[apple24]

Just eat light healthy food!

[Anonymous]

Just do Hiit workouts