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Search Results: foods that help you lose weight
How do I achive Six Pack Abs?
i started about a month ago today, going to the gym everyday running 2 miles burning about 500 calories, I have also increased the amount of food I have eaten previously it was around 1350 now I am eating full meals, not...
Anonymous
(30-35) I Ain't No Dieting Dummy!
I ain’t no dieting dummy! 26, female, 5’2, ideal weight 119 lbs *not a nutritionist or fitness coach either – my thoughts are my own; believe at your own risk. I hate the word diet. Honestly, I truly despise it....
tctnc
Xper 3 Age: 39 How do I get my wife to want to lose weight?
My wife and I have been married for over three years. Since then, she has gained 25-30 lbs. I am an active person who weight trains six days a week and runs several miles a few days a week. We both eat extremely healthy...
Anonymous
(36-45) Losing weight...help?
I'm 106 pounds and 5'2. I would like to lose some weight and get down to 100 pounds, possibly 98 pounds. I have never really tried to lose weight before so I would like some tips and pointers please. I used to cross...
browneyes43
Xper 5 Age: 32 I am underweight how can I regain lbs?
I am 5ft 4inches current weight 103lbs I have been dealing with some stress since March 2013 (I am seeing a counselor) Consequently, I lost my appetite and 15lbs. To date I have been eating a lot better and I have...
Anonymous
(30-35) Calling all apple body type or fitness trainers: Why won't it go down?
I been exercising for a couple of months now and I have lost a lot of weight. The only thing that won't go down is my stomach. I'm an apple body type so I know that's my trouble spot. There's not a lot of fat on my body...
MissWindz
Xper 5 Age: 29 How did you cut down on body fat?
I'm 5'3" and 129 Ibs, and that's a healthy BMI weight, but my body fat is at 25% which I think is average but not that great. I want to lose inches, since my measurements are 38-29-39, and that sounds big to me. I jog for...
Anonymous
(30-35) Does any body know of any healthy foods or drinks to help tone up and lose weight?
Help me out please I really need to tone and lose weight no fish or tofu stuff I'm good with vegies and fruits and yogurt and chicken.
poebabey78
Xper 5 Age: 34 Can you use a caffeine high to help replace food for weight loss?
I know this is not the most ideal plan but They say the easiest way to quit one addiction is to get another, and this seems like a better plan than taking up smoking or heroin lol, I'm trying to lose weight and give up...
Anonymous
(36-45) Help with getting healthier and small scale weight loss?
I am a 6 ft woman, and weigh around 212 pounds. I carry most of it in my legs, butt, and back of my arms though.. for some reason my stomach and face have remained not much changed from weight gain. I have always done...
justrandomlymadethis
Xper 3 Age: 33 Losing 20 lbs in a month?
I need to lose some weight of just excess stomach fat. I am 6'2" -210 and want to get down to at least 190 in the next month. however, I also want to build some muscle mass (I really only have to weigh 195). Anybody have...
Anonymous
(30-35) Question about body fat percentages
So I have read online that your abs typically show below 10 percent, and usually deffinetley do not above 12, I have recently ound out I am approximatley 13% and have them and also read they don't show above 12 unless...
SwaggedOut
Xper 5 Age: 33 Whats wrong with me?
I’ve been having crazy mood swings, like the other day I burnt the pizza a little and I busted into tears . I’m not the kinda girl to be emotional, I hold my sh*t in and don’t really talk about it . The other day my guy...
Anonymous
(30-35) What helps you keep your weight down? here are some of mine what do you think?
for me, cutting out white flour products and sugar makes the weight fall off me. if I do this and stick to cheese, meat, salads, eggs, fish...etc and only have a small amount of non-white flour carb, I can lose a lot of...
Anonymous
(30-35) I failed weight loss, what can I do?
Heya guys, since 2013 I have been dieting and I lost 6 kilograms, still 6 to go. But I have completely lost the motivation! It's feels like I don't even want to have a fit body anymore, like I just don't care. My only...
Anonymous
(30-35) Boyfriend says he's not all that attracted to me any more?
My boyfriend has been hyper-critical about everything lately so I decided to confront him about it tonight. I explained that a compliment wouldn't go amiss once in a while either, which basically lead on to him telling me...
Anonymous
(36-45) Lost weight from being sick--help keeping it off?
I got very sick over Thanksgiving and lost about 10 pounds. I'm not overweight, just chubby... I'm 5'4" and now 136 pounds (and I like the way my clothes fit now!). I haven't put the weight back on yet, and I want to make...
snowangle
Master Age: 34 How to eat healthy on very little money on the go and homeless?
How to eat healthy on very little money on the go and homeless? I'm currently broke and homeless ( which is only temporarily, most likely will have a place Jan lst) and need some good healthy snacks I can buy or carry on...
Anonymous
(36-45) Losing weight, is it a good choice?
i weight 117-120, normally, I am 5'7.84 or 5'8 if you mind. I am 17 years old and a girl, I think I could lose a bit of weight, so I am beginning a new diet. it is a coffee only diet, where I only drink two cups of...
Anonymous
(30-35) How can I shape up before meeting people I haven't seen in years?
I am somewhat desperate as I know I need to shape up. I'm not huge but I still feel there is room for improvement. I am going to Sydney in January and I am seeing some family friends in December. I would like to make a...
Megan1407
Xper 5 Age: 31 