I don't have a gym membership (can't afford it) and have little experience with weights so if you could give me some advice on that it would help. My diet isn't exactly strict, but I don't eat junk food/fast food, instant or microwave foods, red meat, sweets, excessive carbs, and I rarely drink soda or sugary drinks, mostly water. I eat only until I'm not hungry, 3 meals a day with small snacks. Pretty low-calorie. I'm increasing the amount of vegetables I eat. Any other specific foods I should avoid or eat more of? Thanks.
How did you cut down on body fat?
I don't have a gym membership (can't afford it) and have little experience with weights so if you could give me some advice on that it would help. My diet isn't exactly strict, but I don't eat junk food/fast food, instant or microwave foods, red meat, sweets, excessive carbs, and I rarely drink soda or sugary drinks, mostly water. I eat only until I'm not hungry, 3 meals a day with small snacks. Pretty low-calorie. I'm increasing the amount of vegetables I eat. Any other specific foods I should avoid or eat more of? Thanks.
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