What helps you keep your weight down? here are some of mine what do you think?

[Anonymous]

for me, cutting out white flour products and sugar makes the weight fall off me. if I do this and stick to cheese, meat, salads, eggs, fish...etc and only have a small amount of non-white flour carb, I can lose a lot of weight without counting calories..i just make sure not to eat a ton and only until I am full.

cutting back the carbs makes me feel a lot better and lighter/healthier. I do eat some, just in limited amounts.

i allow myself to "cheat" about once a week and have some white flour stuff or junk food because if I let myself I usually notice I feel bloaty and am eager to diet again because I did enjoy eating something tasty.

i work out 4 times a week for 45-60 min I do some weight exercise and a lot of cardio

Updates

+1 y

i've been doing this since the school year started. I wasn't overweight, my doctor said I would be fine maintaining my weight but I wanted to get a bit slimmer. I don't have a scale but I notice I am thinner, and I am one clothes size smaller/a lot of my clothes are big on me now. I also get told I lost weight. I'm guessing about ten pounds.

[justme20]

I don't work out and I eat whatever I want and I lose weight (26 pounds in one month) or remain the same weight. Only time I gained weight was on the depo shot otherwise I'm fine. I personally think yours are fine. Working out and eating right are good ways to lose and keep weight down

[Anonymous]

Lots of Fruit...

[Racez]

It's a well made program.

You will definitely cut down on your weight, and you'll see noticeable changes in no time.

[heavyicebox]

You're doing great out there, keep it like that BUT don't lose too much either.

Remember that Most of guys like meat and bones Not skin and bones...

[Anonymous]

How long can you keep up this no-white flour thing?

[Asker]

i let myself have white flour usually about once a week, maybe slightly more if it is a tiny amount like under 200 calories worth. but there are a lot of days when I don't eat it. it isn't that bad if you have access to fresh food.

[Opinion Owner]

thanks