I failed weight loss, what can I do?

[Anonymous]

Heya guys,

since 2013 I have been dieting and I lost 6 kilograms, still 6 to go. But I have completely lost the motivation! It's feels like I don't even want to have a fit body anymore, like I just don't care.

My only real fear is the first week of June 2013, I will be going on a summer vacation with lots of friends and I don't find my body bikini ready. Plus I just want to be healthy because I'm sick of being in the 'fat but not that fat' zone.

The problem is, I just stopped caring and started eating junk food. Lots of f&*%ing junk food even when I'm not hungry or anything, I just feel like a machine out of control.

Sometimes I am actually on my diet and I exercise, but when the night falls it's like I'm a total different person and I f$*#k up everything I worked so hard for.

Any help for this loser?

[MyNameIsJonas]

If you exercise enough and burn off what you are eating you can eat whateverthef***youwant. Just make sure you work it off.

Diet and exercise is the way too do it. Change you lifestyle though. Don't just force yourself to eat live one way for an extended period of time. It should be a perminant change not a two month thing. That is the problem with A LOT of peoples diet/work out idea... They make it a choir that they fit in and make do instead of a lifestyle change.

So if you want off junk food, find new foods that you also like, that you can subsitute for junk foods. For example don't eat ice cream or candy eat fruits. Change over to a healthy sweet. Basically every bad food you have in your home or you eat make a list and find its new counter part that is better for your health.

Exercise, make it fun for yourself. Ipod with bike riding or running. Also you can calorie count to a science and make sure you burn whatever you eat, and lose weight in the time you want.