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Search Results: foods that help you lose weight
Want to lose 17kg in 17 weeks, help!
I know that in order to lose 1kg per week one must cut down on 1100 calories per day I think,and I can do that,my bmr is either 1517 or 1662 (every site says it differently :/) ...but the thing I'm worried about is that...
Anonymous
(30-35) Need motivation to lose the rest of the weight?
Hi everyone, I've been overweight all my life. And about 4 months ago I started the Cambridge Diet. Which in my case is eating 3 shakes a day, each 5 hours apart. Other than that I only drink about 2.5 liter water a day...
Julia_Dorst
Xper 6 Age: 34 How did you lose weight?
Im trying to get myself in-shape and so far I think I'm taking the right steps in that direction. I mean I've cut way back on my smoking and I'm getting way better than before. Haven't had soda or juice for the past three...
Anonymous
(36-45) How to avoid the freshmen 15?
I'm a freshmen in college and I'm really worried about the freshmen 15. They have good food at the dining hall, but it's not always the most healthy. I do eat fruits and vegetables, but I have huge sweet tooth and since...
Anonymous
(30-35) How to stay focused/driven with a workout and what's the best workout to follow?
I've always been the big/fat of my group of friends, it never bother me because when I needed to I was always able to drop weight. Now what I mean by that is I've always been a "yo-yo dieter" like every year in high...
Agripa23
Xper 5 Age: 36 How do I gain the weight back?
Alright so volleyball season is pretty much over and I finally realized what happened to my body and I don't like it. I lost 10 pounds ! I'm 105 and 5'4" and I am not happy. I'm back down to a 32B bra and my ass is...
Anonymous
(25-29) How do I bring up gluttony?
This friend of mine was asking me to help her with incentive to lose weight. Jokingly I said for every 5 lbs. you lose I will let you sleep with me. She jokingly said I think that's all the incentive I need,lol... That...
standUP
Xper 3 Age: 55 I am trying to lose weight - 370 lbs to 200 to 210 by next fall, is that realistic?
I am a 35 year old full time single dad of two a 6 and 8 year old any way I am trying to lose weight I don't care about my health but I'm tired of being single. I started a food chart I want to get down to 1700 to 2100...
bibmichael1
Xper 3 Age: 49 What's the best diet, goals and ways to lose weight?
I was just curious if anyone could help me lose some weight. I try not to diet because I'm a really picky eater but if it will help me lose ill try it But I must say I don't eat Beef and other foods so I hope the diet...
AbbeyRosella90
Xper 5 Age: 35 Do you think have one square of 85% dark chocolate could help me lose weight?
Chocolate is my downfall when I have PMS. If I ignore my cravings, I start eating lots of other food and end up having even more calories, until I finally have the chocolate to end the cravings (adding even more...
Anonymous
(36-45) Feeling dizzy and lightheaded?
hey guys. I feel dizzy and lightheaded everyday now for about a week. I work out A LOT. I run, lift weights, and all that but I do a lot if it. however I still drink a lot of soda and eat junk food. I was wondering if...
Anonymous
(30-35) What are soft foods that will keep me nourished?
I have to get 10 teeth pulled at once; and with my jaw having the risk of fracturing after surgery I can't eat anything to hard, chewy, etc. for a solid month. Do any of you know any soft foods that will help me keep...
Anonymous
(30-35) I need some healthy dieting and exercise tips fast
i am currently unemployed so its hard to eat right, usually I have to buy value menu foods at restaurants. people at my house don't cook too often so when I was employed I ate fast food everyday. I went from 230-320 in...
Anonymous
(36-45) Going on a 3 day juice fast any tips?
ok so I am going to start a 3 day juice fast tomorrow and am wondering if anyone else has done this before? what was it like? did you get tired? constipated? lose weight? feel better after? I'm hoping to lose a few pounds...
Anonymous
(36-45) Give me your weight loss body sculping tricks :)
all right we all know in order to lose weight and volume off your body you need to work out and eat healthy. No need to lecture about that here, I want specific little tricks that help improve/speed up/ bring more...
999freakshow
Xper 7 Age: 33 Looking for some workout/diet tips?
So I've been on a health kick for about 2 months now, and I'm down about 20 lbs (I'm now at 5'4 and about 140 lbs, hourglass figure) I'd like to lose another 20 or 25 to get to my goal weight and as you know, the last bit...
Anonymous
(30-35) Dieting help please!
I really need help. I have tried EVERYTHING to lose weight. I have gone to extremes. I wrote down everything I ate, the calories, the carbs and sugar. I would go to the gym and burn more than I ate and still not lose...
Anonymous
(30-35) Have I got the right idea here??
Ok, Let me first say that this is just my view from "the outside looking in" I have always heard things like you have to be black or abusive to get a girlfriend. I'm not either. I used to be 354 lbs when I was 18, but I...
ForestCrush
Xper 6 Age: 34 Why are whole grain foods good for you? Do they help you lose weight?
like for example whole grain brown rice...its still loaded with calories and carbs
Anonymous
(36-45) How to ask your boyfriend to lose weight?
Hey everyone, My boyfriend has gained a lot of weight over the last year, and I am afraid it is threatening my sexual attraction to him. I love his face, and I love him very much, but after gaining weight he puts it on...
Anonymous
(36-45) 