Give me your weight loss body sculping tricks :)

[999freakshow]

all right we all know in order to lose weight and volume off your body you need to work out and eat healthy. No need to lecture about that here, I want specific little tricks that help improve/speed up/ bring more efficiency to the process, I try to work out regularly ( about three times a week) and am doing my bext to eat healthy food (with the occasional slip every now and then XD) But I am overall pleased with my body, and am very dedicated to taking good care of it :)

So shoot out some tips, or tricks that you use to make your body look even beter and your organism even healthier perhaps, just anything that helps :)

[ICantStop]

At the gym, do compound moves (moves that use multiple muscle groups such as, but not limited to, dead lifts, squats, pull ups) as this will increase energy use which in turn means you use more calories. Cardio means jack **** without weights and vice versa.

Eat more more meals in smaller portions to keep up your metabolism and drink lots of water.

[999freakshow]

All true I totally agree with everything you said, I"ve read it's best if your portions are the size of your fist, but I can't always do that :) Thanks for the gym tip :)

[just_tired]

This is basically the best long time plan. This is what I do year around.

[just_tired]

I kind of adapted the ideas that are shown in this diet. I didn't actually buy it, but used the 5 day cycle in this review. link

[999freakshow]

And did it work? What results did you get from it? I"m interested :)

[just_tired]

Well after I got out of army I gained 20 pounds in 2 months so I wanted to get rid of some of the excess. I was still fairly toned even with the weight gain (well a little belly, which I wanted to get rid of). I combined that diet with weight training and high intensive interval training and lost 10 lbs in a month. I was kind of surprised because, if you're already in good shape, it's really hard to lose fat.

[just_tired]

I wouldn't recommend doing that diet for a long time. Just to get however much fat you want off and then go for a healthy, normal meal plan.

[southerndancer]

Do ponches with your hands on the ground and just hold it for one minute on each leg, then hold a 90 degree arabesque then do the ponches for 30 more seconds. Your legs will be AMAZING in no time.

[999freakshow]

Challenge accepted! :D I like it. :) Thanks!

[southerndancer]

No problem :) I like them because you can still do them even if you have bad knees and you can definitely feel it working.

[GuysBestFriend]

Doing lunges will help shape your legs, but it hurts if you do them a lot lol :)

[Anonymous]

link shoopin and eggrolls