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Death rates from liver disease has quadruple over the past 50 years according to a survey, and is considered the silent epidemic.

One in five people have what is known as a non alcoholic fatty liver disease.

Worrying one in 10 children are now thought to have symptoms of the disease.

Around 90% of liver deaths are considered preventable though early stages have almost no symptoms.

Six ways to keep your liver healthy and reverse a fatty one.

1. Reduce body weight.

2. Lift something heavy, the more muscle we have, and the better our bodies are at handling sugar and fat.

3. A diet of vegetables, oily fish, nuts, olive oil, beans and wholegrains is key for a healthy liver. Cut down on ultra processed food, biscuits, pastries, and fizzy drinks.

4. Cut down on fruit juice, this converts to fat faster than anything in your diet.

5. Apparently drinking two or three cups of Coffee a day is linked to lower levels of fatty liver, fibrosis and cancer, with Green Tea having similar benefits but weaker.

6. Drink less alcohol, give your liver days off, and don't binge drink this does your liver the most damage.

Continied from down there. This is the last choice in the poll

Long Island ice tea