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Search Results: workout

Today my period was very light, I'm only 31, is this normal?

Usually my period are always heavy and the same old usual. But this month I did get my period on time and had bad cramps but very little bleeding. This is a very first time experience. I did have a lot of stress this...
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Not sure what happened, a peeping tom?

I went to the gym late at night, and after the workout I took a shower, I was the only one in the locker room, as I finished my shower, I noticed a white guy filming me with his camera, not sure how long he been there, as...
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Add Opinion 1 12

When do you WORKOUT at the GYM?

A recent study of ~92,000 people in the UK suggests that if longevity is your goal, you might want to get your workout in after lunch. The study found that people who work out between 11am and 5pm are less likely to die...
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A recent study of ~92,000 people in the UK suggests that if longevity is your goal, you might want to get your workout in after lunch. The study found that people who work out between Show More
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Can you lose weight and gain muscle when you workout from home?

Only using; resistance band, few weights (max. 5kg), ankle weights If those are your only options. Can you still gain muscle in place like booty and back? Can you also get hourglass body? Because of those only...
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Good exercises to reduce lower belly fat?

I workout 3 times a week and I do weighted workout for my abs too, however it seems like my stomach just become bigger. it seems like the muscle does become bigger but the fat is not reducing, hence it is bigger. So I...
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How hard do you push your children? Is there a limit?

Today I made my daughter do some leg workouts today and pushed her harder than usual. It was a good workout but I think I should have given her more breaks in between workouts😂
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How long should a workout last?

How long should a strength workout last? Also, how long should you rest between sets? I heard a lot of people accidentally transform a strength training session into cardio by not resting enough, so how does this work?...
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Is this a good workout plan?

I've been working out for a few months, but I've been very inconsistent with the exercises and reps. I'm trying to make it as simple as I can, but effective. I recently read an article promoting lighter weights and higher...
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Do I have a bad body?

I know I need to workout and build muscle. I have scoliosis so it prevents me from doing a lot. Just wondering how unattractive small frames are to women? Be honest. 😅
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How effective is my workout program?

I go to the gym two or three days a week and I train as a fullbody. Are there any moves that you want to add or remove from the list. What do you think on curl up on decline bench 4x10 side plank to failure back squat...
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Will this help me lose weight?

So every calorie calculator I’ve imputed my info in tells me something different. I’m just asking here to see if anyone else has an opinion… I’m a 5’4” female, 142lb, workout 3-5 times a week (300-500cal burned at each...
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What is the best work camp that you have stayed in?

I am in one right now and I have to say its like a 5 star spaw. Gym, workout center, huge 76 seat movie theater, 5 games rooms, 2 cafes, 2 lunch packing rooms. My room has a nice clean bed own sink, bathroom shower ac...
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Girls who workout your glutes, do you face this too?

After working out hard on my glutes, my butt feels sore when I sit on them and even when I sleep lying straight too, so I have to lie down sideways. Is that normal? Am I not supposed to sit or lie on them?
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Are strong women a turn off?

A physically strong woman who workout can lift a lot of weight. Not ripped or muscular but just insanely strong. you trust her strength and abilities enough to put your life in her hands if anything violent happens to...
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Add Opinion 6 35

What to say or not?

What would you respond to this text.. I got a good cardio workout I can give you just come over (; lol I got it today and it was so random because he didn't even bother replying to my previous text. Should I ignore it?...
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Was it right for me to unfollow and unsubscribe from a married mom on social media?

She is hot as f*ck. She likes my comments some of the time and even occasionally replies to me by applauding them. But she has pages for herself and her daughter, and even though this Asian woman is married to a Black man...
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