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Guys, Help me bros, How can I get muscles as soon as possible?

Cause I have realised, I am coming up fucking 30 age and my body is not healthy for this situation, I need to start go to gym and lift weights, because of fucking working I did not find any chance about my body, and that...
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What is it about a couple that don't really post cute couple pictures but mostly those posing gym pictures?

I don't get that... More showing off them flexing which makes them seem more like bros who hang out instead of a couple. Now and then in a few months you see a kinda cute picture
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Do guys really like a girl who only goes to work, the gym. and back home?

this is all over social media about how guys want this seemingly "boring" girl. Is that true?
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Why is my friend so judgmental of my alcohol use?

I have this friend and I’ve known her my entire life. I find her very difficult to be around as she is very intense and has struggled with severe mental health problems her entire life. When I am in her company too long I...
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When he says he doesn’t want a relationship ship and is in a relationship 3 months later with another girl?

I feel so sad and hurt because I was dating this guy for over a couple months and was so into him. It got to a point where I wanted to be exclusive and he wasn’t ready and in a further conversation told me that he wasn’t...
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Asked a girl out in person and she said yes. I dmd later and she hasn't answered. Is she interested or not?

I see this girl once or twice a week at the gym. I started talking to her a couple months back and she is very friendly. Since we had exams we didn't have time, but now I finished an decided it was timw to ask. She...
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Should I initiate a conversation with him?

I like this guy in my gym.. He doesn't talk to anyone, just does his workout and leaves.. We've had eye contact multiple times, and one day I finally have in and smiled at him, he smiled back.. I looked at him and smiled...
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Girl looks me up and down?

One time at the gym, I turned to my right and saw a girl looking at me and we made eye contact. Right after she scanned down my body quickly going down to my toes, then she looked back up at my eyes and looked away. What...
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She watches all my stories but when I DM her she doesn’t reply?

she’s a girl from the gym I got tired of playing eye spy with & went up to her & got her Instagram after sometime having small talk with her, but after that it’s been weird, every time we see each other she’s always tell...
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Disappointed in love … what to do?

Hey guys, lately I have been constantly having mood swings. I am easily getting upset, getting angry, or I want to cry. Technically everything in my professionnel life goes well, I just graduated from the uni with a...
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How good are my gym lifts?

bench press 155kg power clean 125kg front squat deep 160kg strict curl 75kg 6:1 225lb man
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Is something being "too revealing" for the gym a bit of an oxymoron?

Because "gym" comes from the Greek word "Gymnos" meaning naked :P
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Are young people to concerned with politics and not concerned enough with partying?

when I was 18 or 21 all I wanted to do was get drunk, fuck chicks, go to the gym and have fun. I feel like young people are really obsessed with politics now, is this a good thing or a bad thing? I'll admit me and my...
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when I was 18 or 21 all I wanted to do was get drunk, fuck chicks, go to the gym and have fun. I feel like young people are really obsessed with politics now, is this a good thing or a Show More
Young people should be concerned
They should be partying more
Select gender and age to cast your vote:
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Girls, how much can you squat?

if you hit the gym, parallel squat
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if you hit the gym, parallel squat Show More
50-70kg (110 to155 lbs)
75-90kg (165 to 200 lbs)
100-120kg (220 to 265 lbs)
130-150kg (285 to 335 lbs)
160kg+(over 355 pounds)
Select gender and age to cast your vote:
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Guy at the gym?

I see this guy at the gym once a week, every Monday. We initially made plenty of eye contact. As we started noticing each other more, we both laid low on eye contact and began to get good at ignoring each other. There was...
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My life feels shit and I can't how I am doing?

I am in my 30a and It wasn't always this way. I had a good life... but I could not continue on that path. A combination of haters, not getting necessary support, and not knowing better derailed me. Unfortunately, I then...
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I’ve been going to the gym for almost 9 months 3-4 times/week. I am really fit now and my muscles are defined. But how can I build mass?

People don’t actually see that I go to the gym because I don’t have gains. My arms look like a football player’s (soccer) though, which is not that bad. I am 5’8 (177 cm) and 154 lbs (69 kg). Now I have a quite defined...
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What is this feeling?

My ex started dating someone new. I recently checked his ig on his birthday and they were on vacation. It’s been like 6 years and we’ve both moved on. But he also stalked me on my birthday this year. I’m not jealous I...
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What’s going through a guys head when they see an ex?

Not an ex but ex situationship, we talked for 6 months, almost dated officially but timing was never right. We were genuine friends at first, last time I saw him was 2 years ago but we didn’t talk and when we were both...
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