Search Results: lifting weights
I've been starving myself (not literally) for weeks, with no weight loss?
For four weeks I only ate 1700 calories a day, then for the next four weeks I only ate less than 1200 calories a day and for the last two months I've been working out like crazy up until about midweek last week. I don't...
Cardio vs strength training?
I'm trying to shred weight and I'm trying to figure out the best way to do it. Should I focus more on cardio (specifically interval cardio) or should I focus on weight lifting or both? I've been doing both for about 2...
How to ask random guys at the gym for advice on power lifting?
I've been doing free weights and machines, but I'll see more results if I add power lifting to the mix, and maybe something like Olympic lifts. How can I approach random gym members for advice on proper form and weight...
What's your motivation, to improve yourself in life?
So when I was younger up until my later teens I was about as happy go lucky as you could be. I was confident around girls had plenty of friends and just enjoyed life. But I was way out of shape (like the scrawny skinny...
I was always the one giving not taking, now I want to make changes in my life and earn respect I deserve. I want to improve myself. What should I do?
Things i decided to do are focusing more on studies, entering the GYM but i'm not sure if being 5'10 is an ideal height to start lifting weights, and getting a job. I also want to improve my social skills, i become...
Why am I not losing weight?
I have been working out 5-6 days a week with a mix of cardio (15-25 min depending on the day) and weight lifting. I'm usually at the gym for at least an hour every day. I eat between 1200-1500 calories a day. I've removed...
Can I get big arms with just lifting heavy dumbbells?
Do i need to get a bar to lift heavier weights? I just want to get my arms bigger because they are thin. They have been getting bigger, but the dumb bells dont seem that heavy anymore.
Do you feel sorry for hot women that got old?
Hot girl turned old woman story: I was a former super hot chick, and now older woman. I can tell you a few things of what it is like from the other side. When I was 25, I too was into running and lifting weights and my...
Do boobs grow back?
When fit girls lift heavy weights and their body fat percentage gets into single digits they lose fat in their boobs and look flat chested. At the same time their pectoral muscles also gain in size making the breast area...
How do I overcome this ever daunting struggle with depression?
So a little about myself. Growing up all the way until I was 18 I had no trouble making friends. When I was about 16 I had about a tight knit group of like 20 friends. They weren't acquaintances but honest close friends...
Girls, Do you exercise/go to the gym on your period?
I really love high intensity work outs and lifting heavy weights, but days 1-3 of my period, I literally "just can't even." I feel exhausted, really crampy, and weak. I hate missing out on gym days (I go 6-7 days a week)...
Will this work out and diet work?
7 days week this diet my weight 197-200 my height is 5'11 6 feet Rotisserie chicken Fruits watermelon canalope banana green aplples oranges Kroger frozen peas corn & greens Kroger frozen carrots Wheat bread Peaynt...
Cyber Love: What You Need To Know About Online Dating
Cyber Girls and Guys What you need to know about online dating By Wisengruber So you want to online date? So did I, and for a year and a half, I have put many websites to the test. I have been on many dates in the past...
Is it bad to have carbs in the morning?
I had a large bowl of cereal (Kashi GoLean) and a peice of whole wheat toast with half organic peanut butter and half of it with Manuka honey. I know I probably shouldn't have had the cereal but I am going on a 6-mile run...
Do I look too manyl?
I have rather broad shoulders with large boobs, a small waist, regular to narrow hips, a round butt and muscular legs. Last week a girlfriend told me that I look really manly and should stop weight lifting to get a more...
Am I meant to not have a girlfriend?
I've been rejected by so many girls that its embrassing to state how many. I don't know what it is tbh. I'm a good guy that has a job and goes to college and treats girls with respect and somehow i still get rejected....
What strength training can I do on cardio days?
Hey! I just started a new workout program and there are 2 cardio days as opposed to my usual one. I can't go to the gym and not do some weight lifting, and I was hoping someone might share with me what weight lifting they...
Advice from weight lifters? How to get bigger?
I have been lifting weights 5 days a week for maybe 1 hour and 15 min consistently for about 6 months (since August of last year). I haven't dieted or taken any of that pre-workout supplements. I do see some changes but...
Will lifting weights help lose weight?
I had always done cardio and rarely see results because I don't have much body fat only a tiny bit of it. I mainly want to focus on toning so while lifting will it help me lose the tiny body fat. Also how much should I...
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I was a former super hot chick, and now older woman. I can tell you a few things of what it is like from the other side.