What strength training can I do on cardio days?

[Elzie_Sky]

Hey! I just started a new workout program and there are 2 cardio days as opposed to my usual one.
I can't go to the gym and not do some weight lifting, and I was hoping someone might share with me what weight lifting they do on their cardio days.

I was thinking maybe these might be great days to hit the abs or smaller muscle groups? Suggestions?
Thanks!

[MyNameIsJonas]

I'd suggest Lunges, squats, Flutter kicks, planking, and wall balls (if you have the space to do that) You can obviously add weight to the lunges and squats with dumbbells or barbells.

I usually do all kinds of training on the same day and vary movements.

[NJ_Casanova]

Cardio.. I wouldn't be thinking lifting. I'd be think more spin class, zumba type of exercises.. to get the heart rate up and keep it there. I think treadmills are boring so I normally try and find other excersies.