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Does spironolactone make you gain weight?

My demo recommended I take 3 a day … I been doing that. Honestly I been eating a lot? Like I’m constantly hungry I don’t eat alot… fast metabolism and when I got covid I lost my appetite. My boobs aren’t sore lol 😂 it’s...
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How to lose weight fast?

I am 5' 3" and 130 lbs. I want to lose like 15 lbs. I just don't like extreme dieting... any suggestions?
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My Experience Getting Weight-Loss Surgery

So, in February 2022, I started looking into weight loss surgery. I had never wanted it before, because I don't even eat too badly, I only eat one meal a day, I'm generally active, and I should not weight what I weigh. I...
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How Would You Rate This Body Transformation (2018-2022)?

Hello, I'm 20 years old and into fitness. I started my fitness journey back in 2018 at 15 years old. I made a lot of mistakes but I have learned from them. To begin with, I was 5'7 190lbs at 15. I wanted to lose weight...
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Do you think it’s wrong to judge people by their weight?

People say fat people are too lazy to exercise but when I used to exercise 10 hours a day as a 20 year old, I lost less than 4 pounds a month. As a 21 year old I got a job and did not exercise more than 40 hours a year...
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I keep gaining weight?

I've always been a chubby girl, but recently I just can't stop myself getting fatter. My waist has gotten so much larger and I had to buy all new clothes. My boyfriend just says I look beautiful, but all I see is my fat...
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Has she suffered a lot in her life?

I feel like my younger sister has been through a lot in her life? So she was born with natural red hair so she was bullied throughout elementary school and even into high school. In her early teens she even had weight on...
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Has she been through a lot in her life?

So I feel like my younger sister has been through a lot in her life? So she was born with natural red hair so she was bullied throughout elementary school and even into high school. In her early teens she even had weight...
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Will mothers ever learn?

My mom and I have an okay relationship. She was a young athlete/model and till this very day she has a great physique. Unfortunately she didn't lead a healthy lifestyle for the majority of my childhood, we'd eat fast food...
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The more weight I lose the faster & uglier I feel. How to overcome this?

I've always been chunky & slightly overweight. When the pandemic started I gained almost 50lbs & was technically obese. In the last 5 months I've slowly lost 25lbs & have been strength training as well. I still have 30lbs...
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I am becoming less and less attracted to my girlfriend and it’s becoming an issue?

We’ve been going out for about a year, we have a ton in common and share many of the same interests. I feel like I can be myself around her, and felt a really strong connection when we first started dating. She is...
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Is my boyfriend too concerned about my weight?

I've been dating my boyfriend for about 3 months and no more than 2 weeks in he was making comments about my weight and how if I just lost a "little weight" and got my stomach flat I would be "fire" but he "still loves me...
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How do I make myself look more grown up?

I'm 24, i'm 5ft with a baby face. No one believes me when I tell them how old I am because I look about 14 years old. When I go on holiday I get kids go free at the water parks because they think I'm a child. It...
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Have you fasted for 12 hours a day?

I'm trying to lose weight. I walk home daily and walk to and from the train station from my job. I always. get my 10K steps by the time I get home. I was thinking of fasting for 12 hours. daily. Some of my friends...
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Any weight loss tips?

Id like to lose weight so every advice could be good. How can I make my metabolism faster, what exercises are good for losing lower belly fa
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How to break up with a guy?

So I have been dating this guy for a couple weeks, and I am ready to breakup I really do love him. but do too stress and problems in my life and his parents are getting concerned as well I prefer just to stay friends....
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Trying to lose weight, Is my calorie counting right or I'm eating more than it?

Broke my fast with 2 dates. (50) 2 chicken patty with 7 spoons of yogurt. (300) 3 eggs and tomato with a lemon..(250) 25g of dark chocolate. (120 cal) Oat bread half (100cal) Tuna (250) Rice 200g with broth...
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