Have you fasted for 12 hours a day?

[Anonymous]

I'm trying to lose weight.
I walk home daily and walk to and from the train station from my job.
I always. get my 10K steps by the time I get home.
I was thinking of fasting for 12 hours. daily. Some of my friends do this & have lost weight.
Is it ok to have coffee in the morning & not eat anything till dinner?
Thank you

[SnakeBoop]

I wouldn't. It tends to make your body feel starved so you crave more

[SurströmmingLover]

I really admire the people who are capable of doing this. I tried it a few times and in the end, I was so hungry that I ate more than I did before.