I Am very depressed, how To Deal With Hopelessness And Helplessness In War Times?

Since the war in Ukraine i have been feeling horrible, all the talk about WW3 and end Of humanity with nuclear weapons. Things that are totally out of my control and comprehension. And things are just getting worse. These events make me think is life even worth it anymore. Many people in ukraine built houses and businesses just to lose all of that and live as refugees. or lose their lives. I knew wars have been there since the dawn of time. But it wasn't at that scale. Were u can destroy the whole world with a bomb

I Am very depressed, how To Deal With Hopelessness And Helplessness In War Times?

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I Am very depressed, how To Deal With Hopelessness And Helplessness In War Times?
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