The Dangers of Waist Training

Over the past few years, there has been a particular rise in the sale of corsets or waist trainers. Corsets first came to the market in...

Great Food Sources for Vitamins and Minerals: The Healing Effect of Nature

Apple It consists of vitamin C, E and folic acid. It boosts the immune system and controls blood sugar. It helps to lessen muscle and...

How to Get More Sleep

Many of us are knock down drag out tired because we feel we can't seem to ever get enough sleep, but many just figure that's the way it...

The Problem with Second-hand Marijuana Smoke

It seems to be okay to some that second hand marijuana smoke is okay and would not affect anyone around them. The belief is it isn't as...

How To Get Out Of Your Own Head

Think things through If you're going through anything, instead of trying to ignore it, plan how you're going to deal with it. Start to...

4 Ways People Cope With Their Shitty Choices and/or Unfortunate Circumstances

These are subjective and somewhat interwined. But usually brains work better with categorisations and little bullet points. so lets go!...

4 Ways to Build The Habit of Eating Healthy

1. Think about your unhealthy habits First think about your bad habits. If you are eating too much junk foods, it will be better for...

Healthy meal recipes and portion control techniques for weight loss?

I've asked a few weight loss related questions before, but I haven't gotten any info I didn't already know, so I've rephrasedy question....

How much ur height and weight?

How much ur height and weight? (Cm - Kg)

How to lose weight and get a good body?

I turn 18 in December this year and I want to become a glamour model then. I have most of the requirements but I'd need to lose around...

Is it true about squats? 😱😱?

is it true that ur booty will get bigger and thighs if u do squats?

Was This Normal For The Flu?

I have the flu I have runny nose and sneezing lots of coughing. And I was in the train this morning my body wasn't feeling too good I...

Any tips of what could make me burn more fat?

I do intermittent fasting (20/2) and I'm vegan. My meals take place after my workout around 6-8pm. I start my day with black coffee in...

How to make my head bigger?

I was short and wanted to become taller, so I grew taller. Then I thought my wrist is too thin so I started doing exercises to make it...

Shoulder issues?

Few weeks ago I musta strained my shoulder, it's an awkward pain when I bench, turning my head all the way left causes more akwardness...

What kind of sports you like best?

What's your favorite group of sports?

Who here has an "intolerance" "allergy"?

I don't mean like bees where you get a puffy outbreak. I mean an eating problem. if we went into bees, bugs, and medicines we would be...

Guys, The Age Old Ab Workout Debate: Weighted vs Unweighted?

I'm sure you've all heard the question before: "Is it better to do weighted ab exercises or unweighted ab exercises?" On one side, they...

Have you ever thought so hard that even your own self felt like a weird entity?

Sort of like when you think of a word long enough that it starts to sound weird... It must come from my insecurity.

Would you rather be sick (not deadly but very unpleasant) or in pain?

I was both sick and in pain once and I decided I'd rather be in pain than sick. The sickness felt worse.
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