How to stop your chest from bouncing while running or doing jumping jacks?

[Anonymous]

I know the obvious answer is a sports bra, but I have tried on sports bra after sports bra, & nothing seems to give me the support I need. I'm unfortunately a DD, so finding my size is already hard enough, & if I bounce when I work out, it REALLY hurts. I can't just stop doing jumping jacks or jogging because I'm working with a personal trainer, & I have to do what he says. I would also feel stupid telling him a can't do something just because of the size of my chest. Does anyone have any advice for how to stop the bouncing?

[cheeseburgermafia]

If you can't find a sports bra that fits good enough, try breast binding with very wide ace bandages. Experimentation will help you find a good position to bind them in. Don't try to mimic a bra fitting, as I'm sure you're aware, bras tend to be designed to make them presentable. Ignore presentation when binding for exercise. There are videos and image guides online that should be of help.

[cheeseburgermafia]

Transgender female-to-male sites feature tips on breast binding that I think all women should look into for exercise reasons.

[Asker]

Thanks, I'll look into that

[Yikersboio]

Please don't do that you will crack a rib eventually

[BoobMan]

It's too bad it hurts because that's got to be a treat to watch! Can't imagine it's an accident your trainer asks you to do jumping jacks!

[Asker]

Actually he respectfully looked down or the other way

[BoobMan]

What a weirdo! (just kidding!)

[MysteriousFlower]

Same size, they can be such a pain ;)
The only option is a really good sports bra, maybe you should actually go to a specialised shops in bra and they have lovely older women that can give you help.

[Anonymous]

Agreed - it takes more than one
and if a specialty shop can provide, all the better
then... like on DWTS, breasts move while dancing, so what?

[aamy811]

I wear 2 sports bras and I take bandages and wrapp then down. I also wear a compression top/tank

[Asker]

Thank you, that is great advice

[aamy811]

Your welcome, thanks for MH

[etolie]

please, please, for the love of god, don't bind your chest with bandages. under no circumstances should you EVER bind your chest with bandages. if you do that for an excessive amount of time (especially when working out), they'll fuck up your ribs really bad. try googling it, you'll see what i mean.

(and dont bind them with duct tape either? wtf?)

the best advice i can offer is find a good, compressing sports bra. you might have more luck online than in stores.

[Sian_m]

I have DD breasts as well. The only option is a good bra. DD isn't huge and focus on the energy on the rest of your body. If your boobs move, that's what happens! If they didn't I'd worry!

[AidenBlue]

I have no advice but allow me to just smile and enjoy the visual image for a moment... Thank you.

Have a nice weekend!

[dudeman]

Duck tape. There was a girl on my wrestling team and she duck taped them down

[Asker]

Did people look at her kind of weird?

[Katy16]

Either try and find a more supportive sports bra or maybe wear 2?

[CourtJester]

pics or don't believe yah xD

[Asker]

lol...

[CourtJester]

I was kinda serious haha.

[ZoeAdams]

Even at a C cup I needed a good sports bra.

[ZoeAdams]

For a really good sports bra I would go to a store that caters to runners or triathletes.

[skullly]

A regular bra with a sports bra over it.

[twilightsakura]

A really grate sports bra.

[front2back]

Duct tape.

Duct tape fixes EVERYTHING.

[Asker]

lol, sometimes I think that is the answer

[BB123]

Try wearing a bra and a sports bra.

[kain7th]

You obviously didn't read what she said

[BB123]

How? She never said she already did this. So why don't you re-read it. @kain7th

[kain7th]

"I know the obvious answer is a sports bra, but I have tried on sports bra after sports bra, & nothing seems to give me the support I need"

[BB123]

She is saying that she has tried different sports bras. Not one on top of the other I was suggesting wearing a regular bra and a sports bra. @kain7th bye.

[harakiri]

two sports bras