Basically, I need the room to be completely dark and cool (I can not sleep in a hot room), I need a fan running for some background noise, and I need lots of covers and blankets.
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Cool, dark room with lots of warm blankets and cuddle pillows. I take a dose of melatonin an hour before I want to sleep and breathe in a rhythm that matches my heartbeat.
i cannot sleep because my beds are burning
https://www.youtube.com/watch?v=ejorQVy3m8E
Well, i am up and down all night so i am poor sleeper
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Who says I sleep at night... lol.. but I usually listen to Bach, Mozart, classical music until infall asleep.. or tezt my boyfriend until im sleepy
I can't sleep either so I usually just have "happy thoughts"
I need to like watch at least an hour of YouTube video/movie/anime/shows before I'm relax enough to fall asleep.
I'm just weird.I dream wicked dreams
Just close your eyes and focus on your breathing.
I cuddle my husband then I sleep deeply
Naked, I sleep naked
Fitfully, if at all.
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