Health & Fitness
Understanding Mindfulness and How to Integrate It into Your Daily Routine
What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts and feelings...
Kulotz Xper 5
The Kaizen Way, AKA the method of making changes in baby steps. How can it change your life for the better?
The whole baby steps thing is all about how our minds are basically allergic to change. For our emotional brain, any change is like a...
IslaTheWitchInfluencer
Slumber serenade:exploring the art and science of sleep
A good night routine can significantly impact your sleep quality and overall well-being. Here's a breakdown of an effective night...
Babygirl_S Guru
How to Adopt a New Mentality the Serves You
My whole life I have heard things like, "Other people's opinions don't matter" or "You shouldn't care what other people think", and I...
jorfan3 Xper 5
Have you actually seen or heard of an animal saving someone's life?
While walking our dog's by myself early yesterday morning, one of the dog's kept pulling towards the direction of a man walking on the...
DeeDeeDeVour Master
The Lonely Road
I think it's impossible to explain in words to anyone who hasn’t experienced it. Fortunately most haven’t, because it isn’t just having...
Worst Xper 7
Have you ever had, or suspected that you have had a heart attack?
The Most Common and Silent Symptoms of a Heart Attack Heart disease remains a leading cause of death worldwide, with heart attacks...
YesterdaysChild Xper 7
10 Reasons Why I Have Doubts About My Asperger's Diagnosis (Now Part Of The ASD Spectrum)
I was diagnosed with Asperger's during my early teen years, when it was still an official diagnosis, but lately I started to wonder...
Anonymous
Where do you draw the line?
Society has told us that being "BBW" is acceptable but I think we all know that there is a line between Curvy/Full and "BBW"/Fat....
SarahP080106 Xper 3
What do you think about people with mental illnesses like schizophrenia and bipolar disorder?
I have schizophrenia. I take meds for it so I don't hear the voices anymore but I feel too ashamed to tell people beyond my family about...
Anonymous
How often do you give yourself the full once over?
Too few of us are doing this at all, let alone routinely. Everyone i know who examines themselves carefully from head to toe has...
Chazmatazz269 Yoda
Anybody know of any great workouts to build a bigger butt?
I'm looking for good workout equipment
Cristinaissweet Xper 6
Why are Spanish squats so hard?
I tried regular squats and after a while in the gym I was able to do regular squats loaded with 50 kilograms (100 pounds) for 9-10...
Rebecca08 Xper 3
Have you tried Native body wash?
I just tried it for the first time. It’s truly a luxurious showering experience
Kingofkings1992 Yoda
Did you ever receive vapor rub whenever you were sick as a kid?
Apparently this was a common thing parents did for their kids when they got sick. Just rub a bit on the chest and try to sleep. I did...
Still-alive Guru
Top Posts
What happens if you bring your phone in sauna?
I like spending time in sauna but the sauna I go is the room type. Not like the one in beauty centers which is below neck. So I cannot...
angels Xper 5
When was your last mental breakdown?
I’ve been trying to hold it together since my dude ruined Vday and my bday but its definitely trying to hit harder this month. Every...
DizzyDesiiMaster
