Do I need to take both whey protein and Creatine?

[ModelMe]

I already have a pre work out supplement so i dont need any of this for a pre workout but as of post work out shake. Do i just stick to creatine or whey protein or both? I really want to just do creatine (the one im getting its main thing is mono something lol it slip my mind creatine and other great ingrenets) do i need to have whey protein in my meal plan? Because i will be consuming foods high in protein!

[Shaft50]

Your body naturally produces creatine as it is and there is a fairly high amount in most pre-workouts. Go with a protein (WPC or WPI, depending on whether you're toning down or bulking up) that has BCAA's which help your muscles recover a bit faster. I also go with a magnesium powder which helps with muscle aches - this can usually be stirred into a glass of water.

[BroBroncoski]

Creatine will increase your lifts, whey will recover your muscles. Use em both in bulking if you can, Use whey during creatine just to preserve muscles

[BroBroncoski]

*whey during cutting

[Kshppatel]

Who was celltech

[ModelMe]

Yeah i decided to take creatine with my post workout shake!

[Marshmellowking]

Whey protisn is used so frequently because its fast acting and deliveres protien to you muscles faster than other protiens so its really good pw

[RexCatholicissimus]

Creatine is what made Elliot Rodger shoot up a bunch of people, you shouldn't take it.

[ModelMe]

Creatine is something you're body naturally produces so regardless if i take the supplement or not i already have it inside of me. Also, Elliot was austic and had depression/anxiety as a child- creatine has no kind of interaction with those three. Troll much?