What are some good exercises for busty girls?

[Anonymous]

I'm 19 and I have fairly huge boobs (30K) and I need to get in some excerise but I can't afford sports bras (which would not work even if I could). What exercises should I do to avoid bouncing and jiggling?

[Stevieee]

I recommend running. Okay arguably that might be easier with a sports bra but WOW the extreeeeeme sexy hotness would be worth it... :oD lol I'm sorry, I really couldn't help myself... :)

Though seriously, have you tried running? I used to run with my ex who's a 34F, which (in terms of breast volume) is only two sizes bigger (won't waste time explaining here but if you didn't know this, trust me, it's true). She can run without a sports bra and in fact I've seen studies which argue you actually get a better workout through the smoother running style you'll naturally develop through wanting to reduce bounce. Weird I know, but true. Bouncing in itself won't do you any harm and will actually help reduce the risk of sagging by causing the ligaments which naturally support the breasts to work harder and so strengthen (as any ligaments in the body will do). So don't entirely dismiss running or other higher impact exercises - you know what you can cope with, but your chest is actually more than up to coping with more than you think. In any case, good for you for wanting to work out and very best of luck. :)

[SpecJack]

I recommend core-building exercises like lifting weights while lying on your back for 60 lifts per session (very easy to do and helps strengthen your torso and ligaments to better support your boobs) and doing 3-minute calisthenics. There's a very helpful video on YouTube demonstrating the 3-minute calisthenics, which you can do while standing or sitting! Highly beneficial, even for me without boobs! ;)

[DivaMonae]

I'm a DD and I personally love Yoga... It's a little bit of everything and will work every inch of your body.

Some of the moves actually can require some jumping but it can easily be avoided. Really you just have to:

-get the basic moves down
-put them in a combination/order/repeat
-stretch

Once you get the basic/easier ones down that's when you decide on what specific body parts/areas you want to work on and you can look up yoga exercises mixed with other exercises that will really make you feel the burn whether it's in the calves, arms, stomach, thighs, butt, etc. You could use weights/dumbbells, stretch bands, blocks, etc.

But once you start to do the harder more specific exercises you always and I do mean always do your original yoga exercises first to warm up.

You'll feel the burn but at the same time it feels so good. Oh and you'll sweat like hell.

[DivaMonae]

https://youtu.be/VNT0Hmu6OYs

There's a small. difference from how I was taught to do it and what he did. You saw when he was bent down touching his fit or at least trying to after that we come up bit but we're still bent over this time holding our elbows for about 5 seconds. After that we stand all the way up with our hands put together like the meditating position and our eyes clothes for about 5 secs. Then we keep our hands together but lift them up over our head once they can't go any higher we separate them sideways bend our head and back backwards for about 3 seconds and finally start to bend forward again and return to plank or downward dog.

But you can do it either way I just prefer to add the little stretching/meditating part to it. Either way I hope this helps and that you enjoy

[redeyemindtricks]

Lift. Lift all the weights.

Honestly, cardio is just sort of stupid, unless you are actually weighing your food and tracking all the calories. Otherwise you WILL eat enough extra food to cancel out the cardio (and probably more, even). Studies show this. It will happen.

So, cardio is just sort of useless whether you're busty or not. Unless you measure all your food. Or you weigh 600 lbs and you've been bedridden for the last year. Or it just makes you feel good.

Go lift.

[rebekahj391]

I have g cups which aren't nearly as big but I kept trying on random sports bras and eventually found one that fit. It was only $8 at Ross. Yoga or Pilates might be good though :)

[31yovirgindude]

Anything... the gym is your playground. Only you are stopping yourself from working out.

[ichot]

I recommend you post on

/r/bigboobproblems

Google it if you don't know where that is.

[Red_Arrow]

If you are not going to get a sport bra, then I recommend only exercises where you do not move.

[NaijaHeartbreaker214]

There are any. They're going to jiggle no matter what hun.

[KivaDivaa]

Yoga or Pilates can be a good workout too!

[WhatTheHellAmy]

Push up and shit

[HelgaVanHorn]

I recommend swimming

[Asker]

And where can I get a swimsuit that will fit? 😁

[HelgaVanHorn]

I don't know, lol, in the mall? :P

[Asker]

Never gonna happen 😝

[apple24]

I wear two bras!

[Asker]

Still not enough!

[apple24]

ohhh! Well I wear like a soft bra and than I put on this tight body mold but not on my body but boobs!