If you are a fitness expert!!! I really need to know

[Anonymous]

Q1

Does walking make you lose fat and gain lean muscle?

Q2

What does cycling do to your body? Details please

Q3

How to lose bulked up muscle on legs? please give lots of options

Q4

How to make lean muscle on legs? please give lots of options

I'm a girl btw

Updates

+1 y

i mean does cycling make your legs bulk

Updates

+1 y

thanks everyone!

[Confused614]

Walking will help you lose fat and tone muscles. Not much of a gain in muscle it isn't a strain on the muscles so you are not going to get big legs by doing so.

Cycling is a form of cardio it gets your heart going and helps burn fat.

Avoid things like leg presses is all I can say. If you are not lifting weights your legs are not bulky and you are probably worried about nothing. females do not have enough of testosterone to build muscles so unless you are taking supplements and/or steroids plus going to the gym 5+ days a week your fine.

If you want lean legs you need to do lots of cardio. Swimming, Biking, Running, and the Stair Stepper to name a few. Cycling will not make your legs bulk

[Asker]

This might sound crazy but would it make my hips or thighs wider?

[Asker]

I mean cycling

[Confused614]

Think about it this way in order to build muscle you need to strain the muscle. Things like cycling and running do not do that. It will not making you any more noticeably bigger. It will replace fat with muscle but not much more. Unless your riding up the side of a mountain for hours a day every day you will be fine.

[DocClassic]

walking will help you lose fat and gain muscle, however it is not a time efficient manner of doing this. cycling provides exercise, helps you lose fat and as long as you aren't completely beasting, shouldn't build a ton of mass on your legs. in order to lose muscle on your legs, avoid carbs of all kinds, eat protein, avoid heavy lifting, and avoid things that require great explosiveness in the legs. to get lean muscle do low weights and high reps of various leg exercises. stretching can also help and certainly won't hurt. hope this helps

[eSHkidd]

1) Lose fat and tone a little muscle, but this will happen slowly over time.

2) Cycling burns even more fat and tones muscles even more, also improves your cardiovascular system. Basically an improved form of walking.

Q3 and Q4 have the same answer. Use weights that are low weight but do a lot of reps. Things like cycling and soccer help a lot too. If your physically active alot, your legs will tone up.

[EddyMetal]

1) Yes

2) It provides exercise.

3) Sit around on your ass all day

4) Walk and run alot.

[EddyMetal]

Well sure.