Anyone got any good diet tips?

[Anonymous]

And exercise that one can do? I have little time but would like a good quick workout of some sorts. I was thinking Jumping rope. Also, what are some good diet techniques that would help jump start my metabolism? I ask here because I want real people's experiences of things that work. Many thanks, and much appreciated!

[kkandbb]

hmm well by skipping rope for 20 min (spaced out like 5mins each round but collectively 20mins) and eating 1600 calories I lost 2lbs in a week. You don't want to lose more than that in a week.

Eat small meals more frequently. Let's say 5-6 meals at 266-320calories each. It really doesn't matter what you eat but healthy foods tend to have less calories. Also AVOID dairy as that's what I used to gain weight. Also instead of juice, milk (I realize dairy) or soda - drink water. Juice has calories despite it being healthy while water has none.

[gummybear888]

i eat a lot of fruit and vegies, drink a lot of water, take vitamins and stay active.

[Belgie]

You can't exercise off junk food. If you do muscle building exercises, you will increase your metabolism. Strict diet is faster way to lose weight.