I want to get in good shape for the spring. Any advice?

[jswag]

I want to build up my cardio endurance for spring sports so I can run and condition longer without getting tired and worn out. I do weight lift, but that's not obviously enough. Any advice on what I should do daily so I can easily perform the conditioning for sports? thank you

[Anonymous]

sprint for 8 secs then rest for 8 secs and increase the amount to 15 work 15 rest eventually (check online for High intensity interval training if you want other ideas aside from just sprints). You can also do plyometrics since it uses explosive strength on the same day for your legs and comes in handy for sports. Make sure you have rest days in between as well so something like

Sunday - Cardio

Monday - Sprints/Plyometrics

Tuesday - Back/biceps at the gym

Wednesday - sprints/plyo

Thursday - chest, shoulder, tricep

Friday - Legs

Sat - Rest

[MadThinker]

I'm not an expert or anything, but I started going on 5km runs 4 or so times a week (a little less now that it's winter) and I noticed huge improvement. Even if you can't run the full 5km, walk it.