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Search Results: foods that help you lose weight

Weight loss success but new food anxiety and fear of losing control?

For the entire month of April, I've been working with AI to lose weight. It's been going really well, the scale goes down on average 0.7-0.8 kg per week. I still get to eat my favorite foods, had a sweets binge one night...
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Do you think your mental condition could affect how much fat your store?

I was at the buffet today and secretly watching the skinny people to learn what in their diet makes them skinny, and what I found strange is the skinny white people ate salad. While the skinny Asians ate pork ribs,...
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Losing weight fast?

My crush will leave in June next year. 2 weeks now working in another country. Our time is limited now. We will probably never see again. A relationship US <-> Ger won't work. He wants me to take care of myself. Lose...
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When is dehydration dangerous?

I've been dehydrated multiple nights in a row due to rapid weight loss this week, I have lost around 3 pounds since my barbecue on Sunday and it is now Thursday, on Tuesday, I had gained 2 pounds after the barbecue from...
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Things I Wish People Understood About Weight Loss

I wish more people understood these 10 things about weight loss. People want quick, they want easy, and they want impossible, but those things do not help you on your journey down in pounds. 1. Temporary motivation...
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Why can’t women just embrace their curves?

Just because you are curvy or thick doesn’t mean you’re fat. You don’t need to lose weights. There’s too many women and girls with eating disorders. Some actresses are too thin that looked better with weight on them....
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Why did my boyfriend flip out when I lost weight?

Okay so I’m not fat or skinny but I am a little chunky. I was slim before I hit puberty. I had a little belly which I hated and I wanted to get it and tone up. Before my boyfriend guys use to hit on me a lot and look at...
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How do I deal with my boyfriend who is sometimes financially dependent on me?

My boyfriend is very caring and helps me whenever I'm sick which is often. He gives me a massage when I'm not feeling well. He makes my coffee, cooks for us when I buy fresh food but the problem is he has no fixed job,...
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I think my boyfriend lied about having Covid?

I recently found out I’m a few weeks pregnant. My boyfriend had told me last weekend that he has a cold, how he caught it from his friend’s kids. So I went over brought him some soup and then came again the next day with...
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Please give me advice on how to lose weight in 2 months. I plan to travel for another 3 months after that in another country?

I'm 5 ft 7" and weight 82 Kg. That's a lot! I have a hectic lifestyle for now and only started to get into exercise from last month. Now doing once a week aerobics, walking for 1 hour maybe 4 or 5 times a week and started...
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How do I stop drinking?

I've been in a depression for the past 4 years, and everything I've tried came to nothing. I've also developed a severe case of anhedonia, which means nothing brings me joy. I haven't felt joy since 2019. I used to...
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I’ve decided to completely to completely cut out junk food, will this help lose weight? Has anyone else completely cut out unhealthy food on here?

I’ve normally eat relatively healthy. At times I’ve gone off track on and off for a few months. But I am back on track now. I’ve been eating fresh cooked dinners and lunches and I have porridge for breakfast. I still feel...
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AITA for being jealous of my boyfriend's weight loss progress?

So my boyfriend and I are trying to lose weight although he has much less weight to lose than I do. I have about 150 to lose while he only has maybe about 15 to 20 to lose to be at a healthy weight and it's so frustrating...
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Am I in a weight loss plateau?

I’ve been working hard to lose weight for over 4 months now. I’m 6 feet tall, 36 years old and started at 270 pounds and am currently stuck at 228 (for 2 weeks) with a final goal of 180 that if all goes well I should be...
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Tips for Christmas Preppers

If it's only October, and you've already bought a few Christmas decor items or you'd rather be prepared for the season long before the chaos starts, you're in the right place. Big retail and decor stores don't think like...
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Can eating a diverse diet help you lose weight?

I think the reason rich people tend to be skinnier than poor people is that they eat a larger variety of foods than poor people. I don't believe it's because they exercise or have more self control, cause the ones I know...
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How to eat less food?

I gained a lot of weight since getting a part time job because I have more time alone to snack and I love food. I'm pretty sure I have a sugar addiction and that I do stress eating too. How can I help myself to eat less...
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Does coffee help you burn fat if you drink a lot of it?

Yesterday I had between 9 - 16 cups of coffee cause I was eating a lot of left over barbecue food and did not want to get fat and today the scale says I did not gain a single pound and might even have lost weight from he...
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Should I starve or get food?

okay so here's the thing. i haven't eaten in 6 days basically because i ran out of food, and i'm in the middle of nowhere right now, i dont have a car (dont have a license anyways) so its not like i can go to the store....
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okay so here's the thing. i haven't eaten in 6 days basically because i ran out of food, and i'm in the middle of nowhere right now, i dont have a car (dont have a license anyways) so Show More
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Does non processed food help you lose weight?

I was at the doctors today and he told me to reduce my sugar and fat, to eat more vegetables, and to avoid processed food. So for lunch, I had sushi with a carrot, mint and beet juice smoothie and a sugar free iced coffee...
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