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Search Results: lost weight
Will lifting weights make me bulky or actually help me lose fat?
My dad, who's a general physician, recently gave me a long lecture on why I shouldn't weightlift a lot. I'm a beginner lifter, 20F, have mild pcod and want to lose 5kgs. Goal is body recomp. I'm eating in a mild deficit...
Anonymous
(18-24) Can changing your gut bacteria improve sleep and support weight loss?
I find releasing unconscious emotions and eating yogurt both let me sleep like a baby, I am assuming it helps my gut bacteria. Not all yogurt works, some do not have enough active probiotics but 98% of yogurts help you...
Why dont people want to be healthy and lose weight?
In the state i live in there so many unhealthy people. I dont understand how you can't get outside and walk or ride a bike. My mom is an obese woman. She dosen't move at all she has to sit every 10 mins and needs a diet...
mrshooiser
Xper 6 Age: 32 How do I cope with my body-shaming MIL while heavily pregnant?
I just need to vent, im 34 weeks pregnant and its fucking boiling in the uk right now. My mother in law is a very good woman and has a lot on her plate. We usually get on really well and often go out for girly bunch...
Babyseal23
Xper 3 Age: 28 What is it with many people that used to be fat or really chubby talking shit about fat/chubby people?
For example, my sister used to be really chubby yet she talks shit about chubby/fat people so much. It is so obvious and weird. She randomly makes comments about their weight, etc. I noticed this with many other people...
Steven80000
Xper 5 Age: 34 Values, Standards, and Responsibility: Then vs Now?
Back then, if a woman wasn’t a virgin anymore, it was seen as a shame, something that stained her whole family’s honor. People whispered, judged, and it carried such heavy weight. But look now, it’s almost flipped...
Anonymous
(30-35) Should I keep losing weight?
So over the last few months I decided to go on a journey of changing my diet to heal my body, throughout the process I have lost around 35lbs (in retrospect it's not a lot). I feel a lot better and feel less self...
Bella71205
Xper 4 Age: 20 Could you realistically care long term for a disabled family member?
This is a really sensitive subject for me so I’d appreciate people being respectful as this situation is emotionally complicated for our family. My husband has an uncle with Down syndrome and other health conditions...
Babyseal23
Xper 3 Age: 28 Is it normal to gain less than 2 pounds after 18 days in Europe?
I got sick in Europe and after I got sick, my diet was around 80% or more, bread, noodles, pasta, and rice, because a lot of doctors say you should eat bread when you have diarrhea, but I learned through Dr. Berg, that...
How can I get my husband to support my breast reduction surgery?
We had three kids in quick succession after getting married and I put on a lot of weight. I was always thin before and had very small breasts only B cups. So I started taking Ozempic to lose weight and its worked, I've...
Anonymous
(25-29) Boyfriend says he doesn’t want marriage and critiques my weight—how do I respond?
I have been dating my boyfriend from Ukraine while I’m studying in the US until December. Overall, he is kind in many practical ways: he pays when we go out, sometimes sends me money when I ask, buys me things, and we...
Anonymous
(25-29) Should I switch from Abilify to a new antipsychotic with less weight gain?
I have schizoeffective disorder, and Abilify is the only medication which stops the worst of the symptoms, but it causes weight gain. I'd like to lose weight to fight, even at my age. I've been trying to cut weight for a...
SeekerOfTruth007
Xper 7 Age: 45 If someone rejected you for being fat, would you date them after you lose weight?
Or would you move on to someone else because they don't deserve you?
Anonymous
(30-35) Is it good I'm down 20lbs in less than 2 weeks?
I'm on my 13th day doing OMAD eating around 690-790 cals a day. I workout a little but not a lot because of the low calories I'm intaking. Can't believe I'm down that much in so little time. I know most of this is...
Anonymous
(18-24) Weight loss success but new food anxiety and fear of losing control?
For the entire month of April, I've been working with AI to lose weight. It's been going really well, the scale goes down on average 0.7-0.8 kg per week. I still get to eat my favorite foods, had a sweets binge one night...
Anonymous
(36-45) Am I wrong for being hurt by my cousin’s comments about my weight and dating?
When I was 18 and 5”3, I was 120 pounds and my cousin kept telling me I was an evil person for not doing painful exercises to lose weight, and than she said to me, “(Name), maybe if you lost some weight, you would...
Do I actually look overweight if my BMI is 26.1?
According to BMI, I am considered overweight with a BMI of 26.1. I feel like I have no idea what I look like, it’s hard to trust what i see in the mirror when other sources tell me I’m overweight. I try to workout and eat...
Fabrilia
Xper 5 Age: 26 Do you do OMAD (One meal a day) along with exercise to stay healthy?
Do you do OMAD which is one meal a day or eat several meals a day along with exercise? I started OMAD four days ago and down 10lbs. I have a lot to lose so I'm not surprised how much water weight I lost so fast.
Anonymous
(18-24) Does stomach capacity actually shrink as you lose weight?
I have been losing weight and last night on Tuesday I bought 2 kids sized meals from A&W for $6.46 after taxes and I was stuffed to the brim. I had the same thing on Monday, and my bloating was less intense. Today, I had...
Why are some social groups consistently thinner regardless of lifestyle?
Today I learned why some groups, like the Koreans and Chinese, are routinely very thin, and the reason is beyond diet, lifestyle, personality, employment, or religion. I first got a clue about this explanation through a...
