Do you do OMAD (One meal a day) along with exercise to stay healthy?

[Anonymous]

Do you do OMAD which is one meal a day or eat several meals a day along with exercise?

I started OMAD four days ago and down 10lbs. I have a lot to lose so I'm not surprised how much water weight I lost so fast.

[Twalli]

There's a way to lose weight while still eating a lot of food. Fiber is a good source of most nutrients you need. A high fiber diet is a very good way to eat a lot of food and still lose weight, since we cannot digest fiber. When I had to lose 11% of my body weight for wrestling, I ate a lot of fiber to get the nutrition I need to function but lose weight. Granted, I had a doctor with me to ensure my safety and therefore was down to 1 meal a week, but without that I would say that replacing most of your diet with fiber will help a lot.

[Massageman]

Well, that water weight loss is going to slow down. Boost the exercise to create a calorie shortage in your body. THEN start making the dietary changes. "OMAD" is fine, as long as that one meal's worth of food IS spread out over the first 12 waking hours each day. And drink lots of water.

[OneViewpoint]

Nope I do 2 meals. Breakfast and dinner. Plus weights and running. That’s been sustainable for me for a long time. Basically I only eat when I’m hungry and meals 12 hours apart pretty much makes sure I’m ready to eat.

[Telekinetic-Potato]

Just make sure you make subtle adjustments because once you hit 15-25lb it's going to slow down and you'll be STARVING. But if you can go through a week or two of hell, the results usually come back

[FreyaRed]

I'm not a diet expert but logically it's better to eat several small meals to avoid stretching of stomach. At the end daily kcal amount matters, not how often you eat per day

[Anonymous]

First i eat when I'm hungry and second that wasn't real weight or fat you lost it was water weight and bloat third you don't want weight loss you want fat loss and I'm not gonna sit here and explain the difference you can look that up yourself on Google

[Nikki1989]

I have eaten one meal a day for the past 24 years. It is very rare for me to eat anymore than that.

[Maybe_Maybe_not]

I can't do that, it goes against my religious beliefs. I must eat at least twice a day.

[exitseven]

I have cut down to two meals a day and cut out snacking. I have lost 11 pounds. I have ten more to go.

[Abbycado]

Nah, I eat a small breakfast, lunch and dinner. I exercise 5-6 days a week.

[beenherebefore]

Sometimes but usually I have two meals a day.

[Agape93]

Yeah but that's mostly because I don't usually eat much and I have shit to do

[Bklynbadboy12]

I eat twice a day and congratulations!!! How much weight do you want to lose and whats your goal weight

[Asker]

Thanks. I'm trying to lose a good bit. My goal is 118.

[Bklynbadboy12]

Nice message me I'll give you so good pointers

[LC75LC71]

If one has to explain an acronym, it's usually bad.

[In_Trance]

It doesn't really matter how many meals per day you eat as long as you're in a calorie deficit.

[NathanDavis]

nope... that would mess me up in the inside

[Malwi93]

10 lbs i dont believe it

[jazzy34]

No, I don’t.

[Jeff51]

Nope

[Anonymous]

Nope, never.

[Anonymous]

Nope, I would die