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Search Results: tips for exercising
Any tips on period pains?
Any tips on period pains? medication not working, exercise not working, heat not working, water not working, different positions aren't working, pressure points not working. Basically nothing is working at this point...
Anonymous
(18-24) After wasting 10 years of my life, this is how I'm bouncing back.
Hello all. This is not a vent or a call for help. I'm just sharing my journey of failures, trauma and learnings from 2014 to 2024. I hope this might help some who are in similar situation. Let's rewind time to 2015. I was...
Anonymous
(25-29) What are some tips to improve my running?
Currently I am running 1 mile per three days, which is a total of 3 miles. I finish each mile around 10 minutes and 30 seconds. Should I do strength training or certain exercises to train for running. I am a "beginner"...
Sweetascandy1990
Xper 6 Age: 36 How do you motivate yourself to do housework and exercise after work?
Most of the time I have no energy left and just want to eat something, shower, rest and then sleep. Does anyone have any tips and tricks regarding this? .
Anonymous
(30-35) How can I cope with everything?
I study, work and exercise almost every day but I am exhausted now. I want to be consistent. Do you have any helpful tips?
Anonymous
(25-29) How can I loose weight I walk and exercise and drink a lot of water?
So I have thyroid issues and take meds get it checked every three months I'm on medication right now for it they changed the dosage. We'll see I am trying to loose weight I exercise when I'm not working watch what I eat...
Anonymous
(30-35) Advice for flirting/ going out?
Okay so for some background I met a guy at the gym and he’s super sweet. I’m going out with him Friday and we text too. I’m autistic so my brain is wired a bit differently. I’ve been on dates and have gone out with...
Sunshinexoxo95
Xper 2 Age: 30 I’m 175 pounds and I’m 5’6. I don’t know I’m overweight or I’m at a healthy weight for my height. But I would really like to lose weight, any tips?
I’m 175 pounds and I have been doing everything. From eating clean to exercising just about 5 days a week. And I’ve been at this weight for awhile, no matter what I do I just can’t lose weight. I would like to lose weight...
s_lynn22
Xper 4 Age: 24 Day 2 on my weight loss journey and already down 8lbs! Any advice?
This is so motivating to see and the most I've ever dropped in two days. Following a very strict keto diet with only eating one meal a day and an exercise regimen. Any tips on how to subdue the hunger pangs during...
Anonymous
(30-35) Any tips on how to stop binge eating?
I've been binge eating for years now I use to be so skinny and was active but now that my job just involves sitting for 8 hours a day I can't seem to get any exercise in. I eat when I'm stressed I eat when I'm happy and I...
Anonymous
(18-24) Deep devil’s advocate question about 2023 Israel Gaza conflict. Did top Israeli officials knew this was going to happen but let it go on anyway?
There is news coming out that Egypt warned Israel days before the Iron Wall breach that Hamas was preparing an attack. Also Hamas had terrorists training camps that can be viewed by satellite. It’s very hard to believe...
Anonymous
(36-45) Help? How to actually lose weight?
Hi 👋 guys, I am 25 (F), I weight 79.6kg and I am 173 cm tall. I work from home, a 9-5 job, so I don't move much. I do suffer from PCOS, and my doctor has advised me to lose weight too. I have tried to eat around 1600...
Anonymous
(25-29) Super out of shape but want to gain strength. How to get started?
In short, I have been out of shape for about 3.5 years or so (probably only exercising once a month or so on average since then) and am noticing how weak and tired I feel after just a little bit of exertion. I played...
Anonymous
(30-35) Tips For Wearing High Heels
Disclaimer: Let me just start out by saying high heels are not for everyone and this is perfectly fine. Never let a job, friend, or significant other pressure you into wearing them if you feel you absolutely don't want...
Anonymous
(36-45) How can I stop being lonely?
I'm 27 and just moved back to my mom's house. My two older siblings have their own families and spouses. I'm single and have a cat. I used to have my own little family when my dad was alive, but it's been 1 1/2 years...
Anonymous
(30-35) How To Be Highly Masculine In 2023
How to be Highly Masculine in 2023. Tips. Many people don’t like me in this website because I’m blunt and I speak my mind. I’m not afraid to say it for what it is. Specially men don’t appreciate some of the things I have...
Anonymous
(25-29) Why aren't I losing weight?
I walk in my lunch hour which usually gets me to 4-5k steps, then I do a walking workout video on YouTube to do my other 5k as I try to do 10k steps a day. At work I eat oats with milk, low fat Greek yogurt, chia seeds &...
Anonymous
(36-45) What should do to lose more weight in a healthy way?
I’m 31 years old female, I currently weigh at 200 pounds but I used to be 230 plus before. I’m 5”3 ft, my body shape is an apple shape if that helps, o negative blood type. Anyways I lost weight due to mopping a lot from...
Anonymous
(30-35) Best way to get rid of stubborn belly fat?
In late 2020-early 2021, I was my heaviest ever... I was feeling a lot of stress and anxiety during this time, and the pandemic was dragging on and wasn't able to do much. I weighed over 200 lbs, and it really made me...
Anonymous
(30-35) How women can improve their dating skills
Dating can be a challenging and nerve-wracking experience for many women, but with a few key tips and tricks, it is possible to become more confident and successful in the dating world. Whether you're looking for your...
smølf
Explorer Age: 49 