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Search Results: tips losing weight
Anonymous
(18-24) Wife has started losing weight and working out. How can I be supportive to her?
My wife of 5 years who has been a little bit of a bigger girl has decided to start losing weight for a cruise we have coming up in February. I wanted to ask to see what ideas or tips anyone has on how I can help and...
josepppiiii
Xper 1 Age: 41 5 Ways Minimalism Improves Our Lives
I've been on the minimalism journey for the past three years, and it's truly amazing. I've identified 5 ways it makes life so much better. Feel free to add your own experiences and ideas! 1. More time. I am not picking...
LadyKitty
Xper 5 Age: 31 Why aren't I losing weight?
I walk in my lunch hour which usually gets me to 4-5k steps, then I do a walking workout video on YouTube to do my other 5k as I try to do 10k steps a day. At work I eat oats with milk, low fat Greek yogurt, chia seeds &...
Anonymous
(36-45) Tips on losing belly fat?
boyfriend is like 5’5, 200lbs. He was way bigger before we met and actually 180 around the time we met. His grandfather passed away last year which led him to stop going to the gym due to grief. He picked up more weight...
Anonymous
(25-29) Did my complement made me sound like a pervert?
I was once a fitness coach for Beachbody, you know the people who make home workouts like the P90X and Insanity. anyways I still help people out online every now and then and the other day a young woman doing Insanity...
Filthy_Immigrant
Yoda Age: 39 Best way to get rid of stubborn belly fat?
In late 2020-early 2021, I was my heaviest ever... I was feeling a lot of stress and anxiety during this time, and the pandemic was dragging on and wasn't able to do much. I weighed over 200 lbs, and it really made me...
Anonymous
(30-35) What should I do about my noisy neighbor situation?
I live in a studio apartment that my living room and dining room echoes. Which has caused me to whisper and tip toe in my apartment. Well lately, my next door neighbors have been getting upset with me. To the point they...
Anonymous
(36-45) Why Am I Not Losing Weight?
I exercise and only eat once a day and my weight still fluctuates. Any tips to increase weight loss
Anonymous
(18-24) Tips on losing weight quicker?
I put on some weight during lockdown, but I've been doing Slimming World for a few weeks and I've lost 14lbs so far. The diet is going well, my goal is 10 stone (140lbs), I'm not too far off it but is there any way I...
Anonymous
(25-29) Help with weight control?
I've put on a bit of weight since starting birth control a few months back and I'm getting sick of having such a big tummy, so I've started exercising and eating better to improve. i went from 14 stone to 13.3 this month,...
yuriayato
Xper 3 Age: 27 Tips on how to curb appetite loss after amping up workout levels?
I've started working out again and I've noticed that when I start working out more I tend to lose my appetite & will eat maybe one full meal a day with a latte or few snacks in between. Obviously this results in losing...
Anonymous
(25-29) Any cardio strength training workout recommendations, or tips I want to Amp up my fatloss but continue getting strong?
So a bit of back story in the last 3 years I managed to gain & lose about 45lbs. 1st time - I lost 30lbs.. basically I was in a high stress job & only ate one meal a day.. if at all & lost a lot of weight. Once things...
Anonymous
(25-29) How do I lose weight?
I'm 6'2 and 250 lbs former University football player yet when having dinner with a friend last night he said that I'm more fat than muscle. I then went home and realized that he's right as I've got quite a belly and am...
PatrioticAmerican
Xper 1 Age: 37 Any weight loss tips?
Id like to lose weight so every advice could be good. How can I make my metabolism faster, what exercises are good for losing lower belly fa
Anonymous
(18-24) What are some good nutrition tips or resources you may have for bodybuilding?
I've recently jumped into bodybuilding as a hobby and could use some assistance with a diet plan or guidelines for what I should be eating to build muscle and gain weight in the form of muscle as opposed to fat. I'm...
Anonymous
(30-35) How do you skinny fools survive?
Here I am losing tons of weight. I'm down almost 70 lbs with a goal of losing another 130. How TF do you people stay warm? I got the jitters now, my hands are always cold, same with the tip of my nose and ears. Wtf kind...
t-8900
Yoda Age: 36 Do you suffer from pms/pmdd?
I was seeing a gp for years he is from an older generation and just not up to date. Anyways he was really off the mark with my care, this female Dr came along and wow, she was phenomenal. She has helped me to get my...
lilyanony1
Yoda Age: 35 How to lose weight after years of failing?
Hi everyone, I'm 23 years old (female) suffering from PCOS and severe depression. I'm overweight ( I weight 79kg and I am 173 cm tall). My doctor said that I need to lose weight, otherwise I can develop diabetes and...
Anonymous
(25-29) 