Do you watch workout videos while losing weight, and what are your top tips?

[Anonymous]

[ohsheeT]

My top top is you have to be committed you have to be disciplined if you want to lose weight if you want to tone up walk at a fast pace for 15 minutes a day swinging your arms and walking fast or do tai chi for 10 minutes a day it really works and it tones you up it will Define you that you have to be disciplined and do it every single day you have to quit drinking soda water just real water more fruits and vegetables you can just about eat anything you want it's just how much you eat and stay away from all sugar if you do all that you will tone right up for summer I mean within a month to 2 months

[OneViewpoint]

Nope. I don't watch videos for the trendy weight loss advice from "fitness influencers". You're not gonna like this but there is no quick fix. You'll need to change your lifestyle to something you can sustain for life. A healthy diet and portion control for food. And cardio along with resistance training for your heart, lungs, and muscles. You'll need to prioritize workouts. That means getting off your ass, off the couch, and off your phone.

The good news is that once you reach a weight and strength level you're comfortable with, maintaining it is relatively easy compared to getting there.

[Darcey]

I do walking workouts. I like to exercise but not to the point where I'm exhausted on the floor.

I like walking workouts. I do Burpee Girl and Improved Health.

Improved Health does good walking workouts.

I do 3kg arm workouts 3 times a week

[Darcey]

Thank you for MHO. All the best

[Darcey]

Another good one is Lucy Wyndham Read.

[Smashingdoozy]

Top tips: dont work out to lose weight. Eat in a calorie deficit. It's a lot easier to not eat 50 calories than it is to burn 50 calories.

[Maybe_Maybe_not]

Well, you're saying that because you can easily resist the 352 types of cheese, it's not easy for us all !

[Smashingdoozy]

True... I am allergic so it is quite easy

[DryGermanGuy]

And both together is the most effective, of course. 👍

[BlondieGirl_]

Absolutely not. I do things I want to be good at eg ballet & gymnastics and in the process of doing so loose weight and stay healthy.

[jshm2]

No more than I like watching cookery shows when working out.

[lilBigPotato]

Nope. By staying at home you already do less than you could to lose weight.

[Iron_Man]

No I know what to do and I just line up and get the job done.

[Asker]

Do you have any advice? What are you doing?

[Iron_Man]

Well, I’m kind of old school. I get out there and I walk several miles a day and I don’t eat that much and the weight comes off. Also, skipping rope is excellent to

[Asker]

Thank you very much

[Iron_Man]

You’re very welcome

[Marissa4]

Yes especially during lockdown helped from losing my mind.

[_Jenny_]

No I never did

[tonita926]

It’s more about what you eat.

[Bykurs10]

Im a coach i dont need to watch