Help with weight control?

[yuriayato]

I've put on a bit of weight since starting birth control a few months back and I'm getting sick of having such a big tummy, so I've started exercising and eating better to improve. i went from 14 stone to 13.3 this month, i should mention I'm 5'6.

i might be getting anti depressants soon which i know can also pack on weight (also might make me feel worse and i eat to feel better) and i wanted to ask you all for tips or what to use as motivation to keep trying and losing weight more efficiently.

anything's welcome!

[dustybiker]

I finally put on some weight when starting BC. That and cake were literally the only things that did for me. I have an annoyingly fast metab.

Find an activity that makes you happy. It’s the best way to keep motivated. I do taekwondo as I love the atmosphere of my studio. I went through a couple before finding this one. It was hard to keep interest with the approach from the others. Finding what keeps you positive is key.

You might not even need AD’s if you have a new outlet.

[Anonymous]

Personally I wouldn’t try and change that if it’s mostly the safe kind of fat to have. Safe kind’s the stuff you can jiggle, lol. If you can’t feel the hard wall in your belly sticking out so far, then you have less of that bad kind of fat, hard fat. It’s the stuff that won’t jiggle because of where it’s stored