I can't control my weight, what should I do?

[Anonymous]

[BoopBoopBeep]

No, you can, you don't want to badly enough to make the sacrifices you need to. You're not special. You don't have some unique medical inability to process calories. eat less than you burn off... lose weight... eat more than you burn off... gain weight. same as literally every other organism on the planet.

Coming from someone who used to be obese in junior high. But I took accountability.

[Little_Bumblebee]

I understand it can be a struggle. I certainly do.

I do know that a good starting point is to count calories. First you analyze what you normally eat now and see where you go wrong. And do small changes.
Start small. And always a good idea to take a daily walk as well.
And to remember to stay hydrated and get enough sleep.

.. I wish I was better at taking my own advices though

[ShesRad80]

try little changes

try a walk every morning.

dont drink your calories, no soda or juices, drink water and possibly get the no sugar/calories water drops

limit bread and high sugar things like cookies, candy etc

small changes make the biggest impacts

[OlderAndWiser]

First step is a brutal self-assessment: You CAN'T control your weight. . . or you just DON'T?

[OlderAndWiser]

If you can't handle this step, you will NEVER do anything about your weight and you will probably become even more obese.

[Ezra_lila]

Change your lifestyle and food you eat is who are they say. Some people have fast metabolism some don't. So if you're one of those who doesn't have fast metabolism maybe you need to try to walk and be active. Workout a bit.

[JBlade]

I’ve never understood this. Unless you have some biological issue, how can you not control it?

[Stressyalaire]

You learn to control it. That's the only thing that you should do.

[exitseven]

I dont know but when you figure it out let me know.

[pascal_climbs]

Seek professional help

[KatherineJ]

Diet and exercise

[barn_stormer]

be fat. fail at dating. die alone with 100 cats.

[Anonymous]

Seek the advice of a nutritionist.

[BLP11520]

Stop pop immediately