How do you get over a trauma bond?

he was verbally and physically abusive when i was with him. i moved away. now, some days over social media.. he's so kind and caring, others he is offensive dismissive of my feelings and plain mean to me. i always unblock, reach out and run back to him. how do i stop the trauma bond?
How do you get over a trauma bond?
How do you get over a trauma bond?
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