Work with my ex and I feel like vomiting every time I see him?

Anonymous

Hey guys I need help. I’m in such a rough spot. I broke up with someone let’s say 4-5 months ago. He told me how much he liked me etc to suddenly distance and say he’s not ready. The thing is, we work at the same company and in the same part of the company. We’re on different floors as it’s a large firm but he often helps my manager and I always see him at company events. I have tried to keep in touch with him because I know we work together and to just be friends. Which is fine but trying to keep contact with him his so triggering. He would be very talking one day and then when I reply he just fully ignores me. Then I see him in the office he comes up and smiles like he’s not ghosting me outside of work. I called him out for this a couple days ago and said I don’t get why you always ignore me to then say hi to me. He didn’t respond and it’s bothering me so much so I just blocked him deciding not to focus my energy on something that makes me feel so shitty.

i just saw him at another company event. I was trying to avoid eye contact and not talk and he didn’t talk and he also avoided eye contact. But when everyone was introducing each other he was like oh yea I know her and that was it. I purposely stayed away from him.

now I’m home and I feel like I’m about to vomit from the thought of just seeing him. I feel so sick I don't know what to do. Should I message him again? Should I leave him blocked? How should I go about this going forward should I just try to avoid him at work?

Work with my ex and I feel like vomiting every time I see him?
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