M/25 broke up w me f/24 after five years of dating due to long distance but is now talking to a girl he met on the internet. how do I win him back?

my boyfriend recently just broke up with me. i started a new job that requires me to travel about a year ago. i get to come home for 3-7 days and then leave for a week or two. he encouraged me to take this job and pursue my dreams and we have been doing our best to make things work. he has struggled w having a stable job and is caring for his grandparents who suffer from dementia. he has a lot of childhood trauma + built up anger from the past that i knew from the start

his family takes advantage of him and he bears the weight of always having to help them. i knew what i was getting into and we have gone through lots of ups and downs in our relationship. we have struggled w communication. my job keeps me really busy and i know i have started to let it consume me. i try to text him in the morning and at night but it wasn't enough. he told me that he was feeling neglected and wanted me to just let him know i was thinking of him or text him quick. i know i could have done a better job and find a better work life balance. i started to call him during my breaks and it seemed to have been better. we got into an argument and he snapped and just said it was over. he no longer loved me and he felt unloved and that all of his efforts went to waste and he felt like things were very one sided. i tried to tell him how much i did care for him and love him. we had plans to get married and move in

a week later we met up and he told me how much better he's doing, eating healthy, found a new job, he's met some girl that he's played video games with. i know he's pushing me away and his emotions and i was the person he could go to. but now im not. i want to still be with him despite everything but why choose someone who doesn't want me? can he change his mind? why is he so quick to move on to someone who doesn't live in this state but our long distance broke us apart. weve been no contact for three weeks now and he packed up all my stuff and gave it back to me through a mutual friend.

M/25 broke up w me f/24 after five years of dating due to long distance but is now talking to a girl he met on the internet. how do I win him back?
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