How do you break a "trauma bond"?

[PrincessC16]

[7Phoenix7]

Separating yourself from that person, therapy, and time. Accepting that it was a trauma bond and not pure love and then allowing yourself to feel whatever emotions that brings up. Then you start to heal.

[PrincessC16]

Thank you for your kind words.

[7Phoenix7]

You're welcome 🩷

[bowenw]

Like any other relationship you want out of, devise your exit strategy, be brave and do it.

[PrincessC16]

Thank you

[bowenw]

Thank you for the MHO. 😊

[Shiprex]

Step away, reflect, consider, plan and improve while healing.

[Professor-college]

By seeking a psychology profesional to guide you through it. That's what I did

[David318578]

Time.. all it takes is time

[wkhan_87]

It's difficult

[PrincessC16]

Ikr, especially after 16 years together

[wkhan_87]

Yes i understand, sorry for you ma'am

[PrincessC16]

Thank you

[wkhan_87]

You are most welcome

[jahaims]

Heal trauma

[In_Trance]

therapy