How do you let your feelings subside from being lovebombed?

Lovebombed? in the relationship for so many years it's just he's always far away. still seeing each other but will meet again after so long. He said he's not the type of guy who's vocal with his feelings he just takes action. He proved it in his way but can't help if this is part of being love bombed. Afraid to get hooked in a never-ending cycle without an endpoint. I just can't make him say anything. All he says is he's going to make an effort and tell me when he has the right words to say. All I needed was assurance but instead, he embraced me and told me I wouldn't be here if I don't care. I'm not sure what this means.
How do you let your feelings subside from being lovebombed?
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