How do you recover when you already had this happen?

So I already have really low self esteem I’m 31 never thought I would get a girlfriend. Somehow I did but now due to my appearance and fact im on the autism spectrum she’s leaving me after 2 years. Is the best course of action understanding that I don’t measure up against other guys I’m ugly and on the autism spectrum so I don’t offer anything of value to a girl.

How do you recover when you already had this happen?
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